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ReganD1
It's been quite a while since I visited this page! This has been a very hectic and life changing (and challenging) year! My father passed away after suffering from Alzheimer's and Parkinson's for several years. I quit my job and am in the process of looking for new one. My brother and his wife moved from Indiana to Dallas, TX. I injured my shoulder at the beginning of last summer and went through 8 weeks of physical therapy. Lots of changes!
I have 'fallen off the wagon'. ...
It's been quite a while since I visited this page! This has been a very hectic and life changing (and challenging) year! My father passed away after suffering from Alzheimer's and Parkinson's for several years. I quit my job and am in the process of looking for new one. My brother and his wife moved from Indiana to Dallas, TX. I injured my shoulder at the beginning of last summer and went through 8 weeks of physical therapy. Lots of changes!
I have 'fallen off the wagon'. I believe I have gained back just about all the weight that I took off! I know it's time to get it together. Today I am setting two short term goals. 1. Write in a food journal every day, and enter it into SparkPeople! 2. Exercise for at least 10 minutes a day and enter this into SparkPeople!
As for my long term goals, I'm trying to think of them as health goals, not weight goals. I want to build from writing in my journal every day to eating healthier. I want to increase the exercise time, but I know I need to start slowly and build up as I'm able.
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My Ticker:
| current weight: 173.0 |
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Profile
Member Since: 6/9/2009
SparkPoints: 10,437
Fitness Minutes: 5,860
My Goals:
1. Exercise at least 10 minutes a day, every day.
2. Write in my journal every day.
3. Increase my energy and well being.
4. Use my time wisely!
Other Information:
Day 1 - Met goals!
Day 2 & 3 - all is well!
(and getting more done!)
Day 4- Still on track!
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