REFFIE1
30,000-39,999 SparkPoints 35,979
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Mom and Me at my 60th birthday


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From:
RUTHSJOURNEY

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LOVE YOURSELF |...

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CINDYAST
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  • v SURVIVOR61
    You know I just love the name of my team "Keep Walking With Jesus". It says it all! Walking with Jesus.

    Jesus walked every where and so did His disciples. Jesus set the example for how we should live, eat and exercise.
    He did not need all these fancy machines to stay healthy and in shape.

    Jesus ate fresh fish, lamb, poultry, beef, fruits, nuts, veggies and honey. Nothing was refined or artificial. In Jesus' day they didn't fry foods, it was baked or cooked over an open flame.

    Can you imagine eating like our Lord? Walking in His footsteps? Just think about it, treating our bodies like our Lord treated His. Wouldn't that be great!

    Be Blessed and think about eating Healthy unrefined foods. emoticon
    379 days ago
  • v SURVIVOR61
    "Happy Mother's Day" emoticon

    Look at your current eating behaviors and set some goals for change. Be realistic, and focus on short-term goals that you can accomplish within a few weeks. For example, if you usually skip breakfast, make a goal to eat breakfast every day for the next week. A study of the National Weight Control Registry shows that people who have lost weight and kept it off tend to eat breakfast every day, and eating breakfast may be a factor in their success. Write it down, and tape notes that say "Don't forget breakfast!" to your bathroom mirror, inside your pantry door and on your refrigerator. When you set lofty goals that take years to accomplish, it's easy to feel overwhelmed and go back to bad eating habits. Set one to three mini goals at a time and keep working until you have mastered them.
    emoticon
    381 days ago
  • v SURVIVOR61
    emoticon Today, try to make a rule for yourself that you can only watch TV if you're moving! How about hitting the treadmill while your watching your favorite T.V. shows, or do crunches, lunges or other exercises to get your blood pumping. You can even exercise while cooking, waiting on the wash to get done, by doing leg lifts, squats or chair exercises. At the end of the day, check in on your teams challenge or wall post and let us know how it went! emoticon
    382 days ago
  • v CINDYAST
    Hi Wendy, Thanks for the congrats.on the wedding photos and for your kind words. I think this was the first time, maybe in my life, that I actually liked the way I looked in photos. That's pretty huge for me. It was a beautiful, special day filled with laughter and joy. Hope you're having a great week!
    476 days ago
  • v CINDYAST
    Thanks Wendy for the gold star and New Year's wishes. If your interested, I've posted two blogs with mostly photos of my son's wedding. I've been missing blogs lately, they don't come up like they used to on this site, I miss that. Anyway, thanks again and have a terrific week!
    504 days ago
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