REFFIE1
30,000-39,999 SparkPoints 35,629
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Mom and Me at my 60th birthday


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ANGGEL40

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CINDYAST

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SURVIVOR61
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REFFIE1 is a SparkPeople Motivator!

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Comments
  • v SURVIVOR61
    emoticon Today, try to make a rule for yourself that you can only watch TV if you're moving! How about hitting the treadmill while your watching your favorite T.V. shows, or do crunches, lunges or other exercises to get your blood pumping. You can even exercise while cooking, waiting on the wash to get done, by doing leg lifts, squats or chair exercises. At the end of the day, check in on your teams challenge or wall post and let us know how it went! emoticon
    141 days ago
  • v CINDYAST
    Hi Wendy, Thanks for the congrats.on the wedding photos and for your kind words. I think this was the first time, maybe in my life, that I actually liked the way I looked in photos. That's pretty huge for me. It was a beautiful, special day filled with laughter and joy. Hope you're having a great week!
    235 days ago
  • v CINDYAST
    Thanks Wendy for the gold star and New Year's wishes. If your interested, I've posted two blogs with mostly photos of my son's wedding. I've been missing blogs lately, they don't come up like they used to on this site, I miss that. Anyway, thanks again and have a terrific week!
    263 days ago
  • v SUEPERWOMANSUE

    Glad to see you back, Reffie!! Happy New Year
    268 days ago
  • v HUGS2015
    Congratulations on being Spark Motivator of the Day! Enjoy your special Spark Day! emoticon emoticon emoticon
    268 days ago
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