hey missy! I don't know how long your vacay is but I'm missing you around here! Hope you are doing well. Also, if you are NOT doing well (diet-wise) please don't let it discourage you from getting your hiney back down to business. Please. :) But I hope you are doing well. 1427 days ago
Today you have the choice to be amazing. Today you can do more than just try. You can succeed. You can be victorious. Today, you can rock your world. You can look yourself in the eye and smile... because you know that you are fighting for an amazing cause: YOU. And YOU are absolutely worth fighting for.
You can also do the same thing tomorrow.
"It's not whether you get knocked down; it's whether you get up." - Vince Lombardi
In honour of the upcoming Summer Olympic Games this Saturday in London, I give to you the Olympic Creed which is as true for the games as it is for achieving our own goals and dreams each and every day:
"The most important thing in the Olympic Games is not to win but to take part, just as the most important thing in life is not the triumph but the struggle. The essential thing is not to have conquered but to have fought well."
Today, you are a superhero, a survivor, a warrior, and a beacon to others for honouring yourself, your mind and your body; for making the choices that will make you an even better person tomorrow.
Today you are one step closer, because you decided to be. Fight strong, fight well, fight fair.
"Never, never, never, never give up." - Winston Churchill
Thanks for stopping by with the encouragement on the blog!
C25K (AKA the Couch to 5K program) is a plan from starting off as a couch potato and working up to a 5K run. It's structured, and has a bunch of different means, methods and even smartphone apps. It's challenging, but a great way to start running, I think. 1438 days ago