I am working to put myself first, not last. Not let family issues, work issues, life take over.
To be the best I can be, the best I know I am capable of.
I will forgive myself for not being perfect and remember I am worth the effort, to be healthy, happy, and to have fun!
I am strong, I am smart, I am making the effort & give it all I got!
ITS MY TIME!
To be healthy fit, and strong.
One step at a time, one day at a time.
Climb Mt. Washington
Look good in a dress
Exercise! I need to be consistent.
Incorporate veggies and grains.
Walking, elliptical, and starting ST.
Live in Massachusetts with DH.
Love books & the beach.
You're braver than you believe, and stronger than you seem, and smarter than you think.
That which you manifest is before you.
We are all of us stars, and we deserve to twinkle.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 249.4
""YIKES!! IT'S HALLOWEEN!!
Beware of the ghastly ghosts, the wicked witches, the batty bats,
the spooky spiders, and the "pain in the neck" vampires!
4 hours ago
“Aim at a high mark and you'll hit it.
No, not the first time, nor the second time. Maybe not the third.
But keep on aiming and keep on shooting
for only practice will make you perfect.”
"The odds of hitting your target go up dramatically when you aim at it."
Keep on aiming to hit your Target
1 day ago
Rules for a "Spark"ling Day
1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!
2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
6. Reach Out !!... by encouraging others and being supportive in their times of need.
7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
2 days ago
You have a brand new week ahead of you
to slay dragons, achieve goals, sweat more,
Gripe less, and ditch the Fear!!
Make "Your" Week a Great Week!!
2 days ago
A five year old boy asks his friend,:
His friend replied.
"Friendship is when you steal my chocolates every day
from my bag...and yet....I still keep them in the same place.""
3 days ago