REENSKI   47,351
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40,000-49,999 SparkPoints
 
 





Mt. Washington-the goal








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You've only got three choices in life: Give up, give in, or give it all you've got.

I am working to put myself first, not last. Not let family issues, work issues, life take over.

Mission Statement:
To be the best I can be, the best I know I am capable of.
I will forgive myself for not being perfect and remember I am worth the effort, to be healthy, happy, and to have fun!

I am strong, I am smart, I am making the effort & give it all I got!
ITS MY TIME!
I am working to put myself first, not last. Not let family issues, work issues, life take over.

Mission Statement:
To be the best I can be, the best I know I am capable of.
I will forgive myself for not being perfect and remember I am worth the effort, to be healthy, happy, and to have fun!

I am strong, I am smart, I am making the effort & give it all I got!
ITS MY TIME!




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 current weight: 258.4 
 
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Member Since: 4/8/2009

SparkPoints: 47,351

Fitness Minutes: 22,870

My Goals:
To be healthy fit, and strong .

Develop a healthy relationship with food.

Climb Mt. Washington whil I'm 50-ish.



My Program:
Exercise! I need to be consistent.

exercise bike, gym, DVD's.

Personal Information:
Live in New England Massachusetts with my DH.






Other Information:
Love books & the beach.

You've only got three choices in life: Give up, give in, or give it all you've got.

You're braver than you believe, and stronger than you seem, and smarter than you think.

That which you manifest is before you.

We are all of us stars, and we deserve to twinkle.

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MADMANSMAMA87

Relaxation Music
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SMALLERMELORIE

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Member Comments:
CORKYTHEMOM1
7/5/2014 9:05:55 PM

Irena, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MADMANSMAMA87
7/4/2014 10:12:42 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

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MADMANSMAMA87
7/2/2014 1:40:04 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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SMALLERMELORIE
6/30/2014 8:13:58 AM

Thank you for the Spark Goodie and YES, I am enjoying the lake. It has been raining but I do not care...I am away from the business.

I love you background.



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MADMANSMAMA87
6/25/2014 1:43:01 PM

The first wealth is health!
- - -Emerson - - -

Keep Pushing, Titan!!!
You ARE worth it!!!

Hugs,

Jes



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