Melt away the lbs. These used 2 b my favoirte show off ur Assests pants. Now they sag. WoHOO :-)
MOMMIES TINKER BELL " Trinity Rayne"
Destinee Chanel 9, Trinity Rayne 8 mos, Tyler Jordan 7
Hello, this is a new year and a new me. I have 3 Beautiful children who mean the world to me and give me unconditional LOVE. Now, it's time for me to Love myself and take better care of myself. So I can be better for them. I have made a commitment to myself, to eliminate everything in my life that does not bring me happiness, everything destructive or not supportive. It's time to experience the FULLNESS of GOD's Blessings and walk in the ZOE life that He has promised me.
" THIS YEAR I WILL NURSE MY WOUNDS WITH LOVE NOT FOOD"
Since my weight has remained unchanged for some time now I have started tracking my inches. results are listed below:
March 1, 2008
March 18, 2008
April 9, 2008
A REMINDER FOR MYSELF
The Number on the Scale
Body composition. We hear a lot about it... but what exactly is it? Well, to be considered "fit," you have to meet minimum standards in 5 different areas, known as the Components of Fitness. Body Composition is one of them (in addition to flexibility, muscular strength, muscular endurance, and aerobic fitness). Body composition itself deals with four areas: weight, fat mass, lean mass, and fat distribution.
Weight measures total body mass. We're all too familiar with this one, in most cases. But weight alone doesn't tell you the whole truth about your progress or fitness level. For example, it doesn't tell you how much fat you carry. People want to lose "weight." You could start lifting weights and actually gain weight...but that doesn't necessarily mean you are tipping the scales towards obesity.
(ABOVE EXCERT TAKEN FROM READING LADY)
GOAL- 199 by 04/15/08
Extra Sexy by Summer 08.
| current weight: 186.0