REENEND  
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Reenen @ home

I am very active and blessed with a very high metabolic rate: This means that I can loose weight rather easily. BUT I have a large appetite and a sweet tooth to boot: This means that I pick up weight much easier.
Talk about a yo-yo!
Some of the time my clothes don't fit (much too tight) and I don't feel good about myself. The rest of the time my clothes don't fit (hanging loose) and I look positively under-fed
I am very active and blessed with a very high metabolic rate: This means that I can loose weight rather easily. BUT I have a large appetite and a sweet tooth to boot: This means that I pick up weight much easier.
Talk about a yo-yo!
Some of the time my clothes don't fit (much too tight) and I don't feel good about myself. The rest of the time my clothes don't fit (hanging loose) and I look positively under-fed




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Member Since: 2/14/2007

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Fitness Minutes: 0

My Goals:
The goal is to stabilize around 160 lbs and maintain it by eating more wisely and more healthly.

My Program:
Program is to cut back drastically on snacks and sweets, and to have more friut & veggies.

At the office it is fairly easy (no temptations) but at home I have to say NO! every time I walk past the fridge or cookie jar.

Personal Information:
My name is Reenen and I live Lady Smith, South Africa.
I have my own company (the hardest boss to work for!) involved in the bio-remediation of dirty water (factory effluents, sewage etc.)
I enjoy running and cycling

Other Information:
I am the proud father of three beautiful daughters and a handsome son, the blessed grand-father of seven grand-children. (One of my favorite verses of Scripture is Proverbs 17 vs 6)

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Member Comments:
WINDY_LEE
8/16/2011 11:56:12 AM

You are on my prayer list... God Bless You



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WINDY_LEE
8/16/2011 8:20:08 AM

Hello, I haven't heard from you in a while, hope all is well, God Bless You and Decolores...



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SANDY6583
5/13/2011 5:53:19 AM

Thanks for the wishes..as long as the weather holds out (it is forecast to rain) I will have a good 1/2 :)



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FREEDOMSTAR
12/28/2010 2:47:01 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
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SANDY6583
10/25/2010 2:37:08 PM

My long lost cousin is a she and we plan on keeping in touch. She only lives an hour away, so we'll get together often I hope.
Have a great day!



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