REEDSKI
30,000-39,999 SparkPoints 31,287
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The Risen Lord




Looking at the sunset out the window. This is where I grew up.




My son, one niece, and 3 nephews fishing on the dock.


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"Today I will love myself enough to exercise." From SP article about mantras. 💖

"I like life, life likes me, I think life's a perpetual spree." Scrooge sings this in the movie musical Scrooge with Albert Finney based on Charles Dicken's A Christmas Carol. 🎄

"All the fat belongs to the Lord." Leviticus 3:16b Please, take it, Lord. 📿

St. Teresa of Avila left this prayer behind in her prayer book when she died in 1582: 🙇

"Let nothing disturb you, let nothing frighten you. All things are passing; God alone is unchanging. Patience obtains all things. God alone suffices."

That prayer helped me get through many difficult times in my life. With as much weight as I have to lose I have to remember "Patience obtains all things."

With patience I can lose slowly and safely and get my life back.

"There is hope for your future, says the Lord."
Jeremiah 31:17



Member Since: 3/29/2009

Fitness Minutes: 27,647

My Goals:

Articles I like on SP

60-Second Health and Fitness Boosters
Simple Ways to Improve Your Health--Almost Instantly!


My Program:
1. Make healthier fòod choices
a. eat more protein (low fat options)
b. eat more fruits and vegetables.
c. daily exercise (even if only a 10 min. walk.)
2. Exercise 30 min. at least 4x a week.
a. Walking Away the Pounds Video.
b. Walk with someone outdoors.
c. Try other forms of exercise.
d. Wii fitness and Sports

3. Keep track of fitness and food intake on Spark People.com

4. Turn off the TV.
a. when I eat
b. when it's not interesting anyway
c. read more books

5. Tidy up at least one area of the house each day so I can enjoy weekends more.

6. Log in and keep active on the SP website.
a. communicate with Spark Friends.
b. encourage other spark members
c. Earn sparkpoints so I can give spark goodies.
d. When lacking motivation ask for help getting back on track.



Personal Information:
I'm not letting my work consume me. A healthier me must be my true focus.


*? -:¦:-*?~.•*´¨ )?~*-:¦:-*?~.•*´¨ )?~*-: -*?

*? -:¦:-*?~.•*´¨ )?~*-:¦:-*?~.•*´¨ )?~*-: -*?


Other Information:
When is George RR Martin going to come out with his next book? Or Sue Grafton for that matter. Reading is my anchor. Riding my town/beach cruiser bicycle is also my passion.




Read More About REEDSKI - Profile Information moved here. (Updated May 15)




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 Pounds lost: 36.6 
 
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