REEDSKI
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The Risen Lord




Looking at the sunset out the window. This is where I grew up.




My son, one niece, and 3 nephews fishing on the dock.


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"All the fat belongs to the Lord." Leviticus 3:16b

The Lord giveth and the Lord taketh away. I just hope he wants to take my excess fat because I don't want or need it.
I am excited to be on this journey. I can do this. It will definitely not be easy but I am up for the challenge.

St. Teresa of Avila left this prayer behind in her prayer book when she died in 1582:

"Let nothing disturb you, let nothing frighten you. All things are passing; God alone is unchanging. Patience obtains all things. God alone suffices."

That prayer helped me get through many difficult times in my life. With as much weight as I have to lose I have to remember "Patience obtains all things."

With patience I can lose slowly and safely and get my life back.

"There is hope for your future, says the Lord."
Jeremiah 31:17



Member Since: 3/29/2009

Fitness Minutes: 26,275

My Goals:
I have to get my act together. I can't imagine Obamacare will be any help at all. I may need to get a second job.

Lose weight

Provide my body with nutrients it needs

Get physically fit

Stay the course no matter what.

Use Spark People to help me keep my motivation up when my real, physical life isn't doing the job.



My Program:
1. Make healthier food choices.
b. Get enough calories, protein, carbohydrates, and fat.
a. eat more fruits and vegetables.

2. Exercise 30 min. at least 4x a week.
a. Walking Away the Pounds Video.
b. Walk with someone outdoors.
c. Try other forms of exercise.
d. Wii fitness and Sports

3. Keep track of fitness and food intake on Spark People.com

4. Turn off the TV.
a. when I eat
b. when it's not interesting anyway
c. read more books

5. Tidy up at least one area of the house each day so I can enjoy weekends more.

6. Log in and keep active on the SP website.
a. communicate with Spark Friends.
b. encourage other spark members
c. Earn sparkpoints so I can give spark goodies.
d. When lacking motivation ask for help getting back on track.



Personal Information:
The new Core Curriculum, unwrapping the standards, differentiated instruction, and preparing for accreditation is consuming my life. I'm typing this on my iPhone!


Other Information:
When is George RR Martin going to come out with his next book? Or Sue Grafton for that matter. Reading is my anchor. I wish I could say exercise was my anchor.




Read More About REEDSKI - Profile Information moved here. (Updated July 27)




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Comments
  • v DREMARGRL
    I've been off Spark a long time, but "thank you". I'm glad I could be of some help. Enjoy the fall.....hugs....Mary Ann Dremargrl emoticon
    621 days ago
  • v WINFIELD28
    Hello! So nice to hear from you!
    Glad you are able to get back to Iowa and visit your mother and family.
    I am still here, but have gained some of the weight I lost back; really do need to chart what I eat better. I have been able to keep walking and I do exercises for my back and knees each day.
    We had a tornado a couple of years ago that took our "high tunnel" green house. We planned to rebuild, but my husband had shoulder joint replacement surgery - plan is to get a new one built next season and get back growing those heirloom tomatoes. We do have several plants in our little garden.
    We still have the cattle and so baling hay & ditch grass has to be done.
    Again, it was good to hear from you!

    699 days ago
  • v MARCEE6
    I decided today I need to get my act together and be serious about getting healthier.. so here I am again.. If you find this send me a note back1
    1199 days ago
  • v ENIGMA13
    I was reading your green bean statement. I love green beans and so do my kids but I have a friend who hates them as much as you. If the cook accidentally puts them on her plate in a restaurant she insists on a fresh plate with new food.
    1561 days ago
  • v TOMWDCSKC
    I don't know if you are still around but,

    Wishing you and yours a very Happy New Year.

    emoticon emoticon
    1638 days ago
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