REEDJDK1   558
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Deborah Reed

Hello my name is Deborah and I live in Florida. I 53 pounds to lose that I have gained since I moved to Florida in 2007. I am ready to change my life!
Hello my name is Deborah and I live in Florida. I 53 pounds to lose that I have gained since I moved to Florida in 2007. I am ready to change my life!




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Member Since: 2/24/2013

SparkPoints: 558

Fitness Minutes: 85

My Goals:
My Goals:
Be healthy for my family and myself.
Start running again.
Start living again.
Lose 55 Pounds.
Get my high BP under control so I will not have to be on medication.

My Program:
I am going to follow sparks program.

Personal Information:
Deborah Reed
From: Ohio
Current: Florida
reedjdk1@gmail.com


Other Information:
My favorite movie is Notebook. My favorite books are from N. Sparks.

 
 



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Member Comments:
RFJSJ50
3/25/2013 9:17:41 AM

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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