REDSOXKITTY80   7,250
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Member Since: 9/2/2010

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Member Comments:
KALANTHA
12/17/2014 9:47:47 AM

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ďRegardless of what came before or of what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down or will I fight? The choice is mine and I choose to finish strong.Ē (Dan Green)

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KALANTHA
12/14/2014 4:14:14 PM

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You have it in you

When you feel like quitting, thatís an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed energy and to give more.

Giving up doesnít accomplish anything, and it doesnít make you feel any better. It just leaves you with disappointment and regret.

Thereís a way to keep going, and you know it. Thereís a way to keep going, and just imagine how great you will feel for choosing persistence.

If youíre weary, stop for a short while to rest, but donít give up. Remind yourself of all the good reasons why youíve chosen to move forward, and then get yourself going again.

If you wish to be free of the effort, then do what it takes to finish the effort. Make all your work count for something by bringing it to a successful conclusion.

The next step is right in front of you, and you have it in you to take that step. Keep going, fulfill your best possibilities, and youíll always be thankful for your choice to do so.

ó Ralph Marston


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KALANTHA
12/9/2014 3:37:31 PM

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What is a Workout?
By George Allen, former Washington Redskins Coach

A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started.

A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his, or her, destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better, YOU FEEL BETTER ABOUT YOURSELF.

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KALANTHA
12/4/2014 7:55:36 PM

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You have 28 days to finish the book of 2014. Make the last chapter a TRIUMPH!

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ASOBFALLS
12/3/2014 11:57:07 AM

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Do all this...then repeat for 2 healthy days!



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