Howdy Red!! Welcome to Spark People!! There's lots of great stuff on the site, articles and even fitness videos that take you through the exercises step by step! Those are some of my favorites. STLKINGHORNS let her team know you joined so I'm just sayin hi!! If you ever need anything just give a holler!!
Welcome to Spark! I have been on here for weeks and I LOVE IT! There are so many stories, motivational tools, and wonderful people on here. I hope you find the support you are looking for, and am really glad that you joined us on the journey to a healthier life!