REDSEE1978  
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Full Body Shot: December 2008...Weight: about 242










My Furbabies Christmas Pic (Onyx on the left; Sapphire on the right)



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Your 30's are Where It is At!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!





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 current weight: 218.0 
 
242
227.75
213.5
199.25
185


 
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Profile

Member Since: 4/16/2009

SparkPoints: 0

Fitness Minutes: 5,307

My Goals:
I want to bail the belly once and for all. I will lose this last 40 pounds. I want to gain some lean muscle mass in my upper body so it is in better proportion with these LEGS (my best feature :)

My Program:
Well, I am doing a 1300-1500 calorie eating plan. I hold my adiposity in my mid section so I am opting to limit my fat intake at least initially. I am doing 6 days a week of HIIT cardio work at 30 minutes a session. I am also strength training with a trainer 4-5 times a week. I broke my back in 2007 and while that is always somewhere in my mind it by no means defines me.

Personal Information:
My name is Shannon. I am a geneticist and I work for the federal government. I am single and childless but adore my siberian husky females, Sapphire and Onyx.

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Rose
From:
KAKE138

Sunshine
From:
BBSHOPMOM

Thank You Message
From:
KJNE8O

Stuffed Animal
From:
ANGEL4422

Luxury Watch
From:
REDSEE1978

Best Wishes
From:
SUNSHINE749




Member Comments:
REDSEE1978
8/27/2009 8:08:18 AM

Well good luck! You'll be great! CAS is huge and is very easy to find.
2540 Olentangy River Road
Columbus, Ohio 43202
614-447-3600 (the main line in case you get lost)

Basically, it is located at the corner of Olentangy River Road and Ackerman. Ackerman changes names to W. Dodridge right in front of CAS. That is the main entrance there. Turn right into CAS. We have 24/7 security personnel who will be on hand directing the parking. It's well designed and very organized so it should be a great experience!



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KJNE8O
8/27/2009 7:48:24 AM

Thanks for the well wishes! Question for you - where is the fountain and the main entrance to CAS? You can Sparkmail me or leave a comment on my page.

Thanks again - and I am soooo nervous! I've never done something like this before!



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ANGEL4422
7/17/2009 1:07:43 PM

Good luck to you! Those things are brutal!



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ANGEL4422
7/11/2009 8:09:47 PM

I'm brand new here (and a bit lost). I'm also in the Columbus area so I thought I'd say hi!



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AMOSLA
7/8/2009 6:45:33 AM

Love your hair; so proud of all that you have accomplished thus far! Kudos to you for making it happen! emoticon emoticon



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