REDSEE1978  
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Full Body Shot: December 2008...Weight: about 242










My Furbabies Christmas Pic (Onyx on the left; Sapphire on the right)



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Your 30's are Where It is At!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!





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My Ticker:

 current weight: 218.0 
 
242
227.75
213.5
199.25
185


 
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Profile

Member Since: 4/16/2009

SparkPoints: 0

Fitness Minutes: 5,307

My Goals:
I want to bail the belly once and for all. I will lose this last 40 pounds. I want to gain some lean muscle mass in my upper body so it is in better proportion with these LEGS (my best feature :)

My Program:
Well, I am doing a 1300-1500 calorie eating plan. I hold my adiposity in my mid section so I am opting to limit my fat intake at least initially. I am doing 6 days a week of HIIT cardio work at 30 minutes a session. I am also strength training with a trainer 4-5 times a week. I broke my back in 2007 and while that is always somewhere in my mind it by no means defines me.

Personal Information:
My name is Shannon. I am a geneticist and I work for the federal government. I am single and childless but adore my siberian husky females, Sapphire and Onyx.

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Member Comments:
JUST_G
9/16/2009 8:18:08 PM

Just checking in to see how you are!

We were just at Hocking Hills a couple weeks ago. I love fall and am just enjoying this weather like crazy!

Hope you're having a great week!

emoticon



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MARK1963113
9/12/2009 8:23:51 AM

Great job! Keep encouraged on reaching your goals!



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LUVBUCKEYES
9/9/2009 4:19:45 PM

Thanks for adding me as a friend. I am also in the Columbus area. Go Bucks!



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KJNE8O
8/31/2009 10:19:30 AM

Thank you for the goodie! It was an incredible experience and one that I won't forget ever!



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BILLALEX70
8/28/2009 4:27:55 AM

Thanks for the well wishes. I hadn't seen you around in a bit; glad to see you.

Will you be working tonights festivities? I know that Nancy (ROOKIERIDER) is planning to be there.

Have a great day!



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