REDSEE1978  
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Full Body Shot: December 2008...Weight: about 242










My Furbabies Christmas Pic (Onyx on the left; Sapphire on the right)



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Your 30's are Where It is At!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!

I am on a mission. A mission to put me first. I am going to do what makes me happy for awhile and learn to love me again. Afterall, I am pretty awesome. 2008 proved to myself much about my character. I've lost 180 pounds (total). I've learned to love working out and getting back to being fit. I still have a ways to go, but I am a work in progress. I know I will succeed this time. 40 more pounds to go!





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My Ticker:

 current weight: 218.0 
 
242
227.75
213.5
199.25
185


 
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Profile

Member Since: 4/16/2009

SparkPoints: 0

Fitness Minutes: 5,307

My Goals:
I want to bail the belly once and for all. I will lose this last 40 pounds. I want to gain some lean muscle mass in my upper body so it is in better proportion with these LEGS (my best feature :)

My Program:
Well, I am doing a 1300-1500 calorie eating plan. I hold my adiposity in my mid section so I am opting to limit my fat intake at least initially. I am doing 6 days a week of HIIT cardio work at 30 minutes a session. I am also strength training with a trainer 4-5 times a week. I broke my back in 2007 and while that is always somewhere in my mind it by no means defines me.

Personal Information:
My name is Shannon. I am a geneticist and I work for the federal government. I am single and childless but adore my siberian husky females, Sapphire and Onyx.

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Rose
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KAKE138

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BBSHOPMOM

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KJNE8O

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ANGEL4422

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REDSEE1978

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Member Comments:
DIGITALGURL
7/18/2011 9:00:38 AM

psssst emoticon



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KAKE138
1/5/2010 3:08:35 PM

Wowee! You've done so well. I'm just now getting back here and thought I would check in and say hello. I'm proud of your success- keep up the GREAT work!!

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ANGEL4422
1/5/2010 9:13:32 AM

Just wondering if you are still around... emoticon
I fell off the wagon for a bit but am trying to get back on track, and I was wondering how you have been doing.





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BILLALEX70
10/31/2009 2:02:32 PM

Haven't seen you around in a while and wanted to come see how you're doing. I hope that CAS isn't keeping you so busy that you can't stop by Spark once in a while.

Happy Halloween!
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BILLALEX70
10/21/2009 7:37:54 PM

Hey there,

I just wanted to make sure you knew about the hike Saturday at Highbanks. There is a posting on the Columbus team page.

Hope to see you there!
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