I love you already. You are so motivational. I would love to be your SparkBuddy. I have lost 26lbs from January to now. I would love it if you can email me any tips or advice. Thank you 2154 days ago
Thanks for the comment and the add, I've added you also. Yes the protein shot is about the best way I've found to get it down, and no sugar. I find the whey shakes after a workout tend to be hard for me to get down as my stomach is usually a bit shaken up after a good workout.