REDPHYRE   2,682
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2,500-3,999 SparkPoints
 
 













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It's time

After years of steadily gaining weight, working hard to lose it, then gaining it all back (plus some!)-more than once... it's time to make a real and lasting change. Wish me luck!
After years of steadily gaining weight, working hard to lose it, then gaining it all back (plus some!)-more than once... it's time to make a real and lasting change. Wish me luck!




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 Pounds lost: 26.6 
 
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Profile

Member Since: 8/16/2011

SparkPoints: 2,682

Fitness Minutes: 2,262

My Goals:
Lose weight, get fit, and feel more confident in social situations of all kind.

My Program:
I have been following the primal blueprint diet and will be working to incorporate more movement

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Jogging Stroller
From:
BLUE42DOWN

Snowflake
From:
IMAPEPPER55

Happy Thanksgiving
From:
IMAPEPPER55

Mask
From:
IMAPEPPER55

Trick-or-Treat
From:
IMAPEPPER55

Welcome Mat
From:
SASSYJAY




Member Comments:
FITMOMMY7878
8/31/2011 1:11:13 PM

Not so good over here! I have not been eating good or working out sense I went out of town. :(

Hope to see you on here more often! I will be getting on here everyday and I will check to see how things are going.





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FITMOMMY7878
8/21/2011 9:15:49 PM

Hey just stopping by to see how your weekend went. Hope everything is going great! :)



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RAYLINSTEPHENS
8/18/2011 6:12:39 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
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(((Sending you Skinny Vibes today!)))
10K Steps a Day
Spirited Underdogs 5% Challenge - private team




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