REDPEPPERS   184,753
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I joined SP in order to become healthier by making lifestyle changes including losing weight and exercising.
I joined SP in order to become healthier by making lifestyle changes including losing weight and exercising.




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My Ticker:

 September Minutes: 60
 
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Profile

Member Since: 5/12/2006

My Goals:
My goal is to be healthier than the day I joined SP.

My Program:
I do strength training 3x/week, cardio 4 - 6x/wk, and track my food intake, water and exercise.

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Member Comments:
KARMSTRON
7/30/2012 8:13:48 PM

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Welcome to the Meditation and Mindfulness Team - we are glad to have you join us!



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GRATEFUL_BEING
7/30/2012 1:47:47 PM

Welcome to the Meditation & Mindfulness team. You have racked up some serious fitness minutes there! emoticon Beautiful plants!



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FITSMALLCLOTHES
7/30/2012 1:36:17 PM

emoticon to the emoticon and mindfulness team.
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Dayle



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MAVERICK59
2/28/2012 12:40:58 PM

Hi.
Neither of my daughters, Middle Eastern descent, can eat Soy or Gluten because of extreme medical issues associated with both foods.
We use Fatfreevegan.com for recipes.
Good luck.

Belinda
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JANEYINMADTOWN
2/2/2012 3:56:36 PM

Thank you for your kind words.....

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