I see you are dealing with diabetes and wonder if you have read Richard Bernstein M.D.'s "The Diabetes Solution?" I got it at the library. He uses a low carb diet. He has great lectures on YouTube. He has had Type 1 diabetes since he was 12 and he is a healthy 78 now. He treats Type 2 diabetes in his practice.
Welcome to the 400 group. I'm glad you are here. Please email me and let me know how I can support you in your weight loss journey. Check out the site. We have a general discussion area: "A Place for Sparkpeeps to Peep". A place to introduce yourself to the group: "A little About Each of Us"
Daily challenges to log in and spin the wheel and sign up to be counted for our 8 glasses of water a day challenge.