REDMEOW

SparkPoints
 
Photos

The new me in 2009 after losing 100 lbs.




Enjoy bike riding now since losing 100 lbs. Ride about 50-150 miles a week




I like to lift weights and see results. Hope to get leaner and more definition in 2010.


SparkGoodies

Carnation
From:
Just Do It!

Swimming Gear
From:
REDMEOW

Happy Face
From:
ALLIE_1969
Awards

 
Interact with REDMEOW
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have made a lifestyle change and have lost 100 lbs. and kept it off for 2 years now.
Check out my photo gallery to see my progress.
Enjoy making new on-line friends and talking about health, diet and every day topics.
I am always looking for new activity partners and workout a lot.
Anyone want to stay active in 2010 and have fun while being motivated?

WANT TO KNOW MORE ABOUT ME?
Copy and paste the link below. It will bring you to my profile on Exercisefriends.com. My username at that site is TRACY68.

http://www.exercisefriends.com/view_pr
ofile.aspx?member_id=5365

Check out the exercisefriends site for FREE It is a great place to meet exercise buddies. But it doesn't give all the great tools and info that SparkPeople does. It is strictly to meet workout partners and nothing else.


Member Since: 9/23/2006

Fitness Minutes: 22,000

My Goals:
Trying to eat more fruit and vegetables on a regular basis and want to continue to tone and build muscle.

I enjoy helping people with their fitness goals and like to motivate and give that extra push they may need.


My Program:
I do cardio and lift weights 5 times a week and like to swim at least 2 times a week.

I also do spinning 1-2 times a week.

I will go walking, hiking or kayaking anytime.

During the spring, summer and fall, I like to bike a lot outside on trails and quiet roads. Like to ride 50-150 miles a week.

Don't find exercise as a chore and actually look forward to it.



Personal Information:
I am 5'10" tall and built like a brick house. :o)

I have lived in Connecticut my whole life and am still not a fan of the cold weather.

Belong to LA Fitness and have been to most of the clubs in CT as well as the one in Springfield, MA.


Other Information:
Always looking for new people to workout with to stay motivated and have fun.

LETS GET MOVING!




Read More About REDMEOW - Profile Information moved here. (Updated January 22)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 190.0 
 
298
267.25
236.5
205.75
175
Login to Leave Comment
Comments
  • v REDMEOW
    Thanks for the birthday wishes!
    Yes, I have been away from this site for quite a long time now.
    Have to get back into the swing of things very soon. emoticon
    1990 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born Jan. 15, you have the patience of a saint, but that doesn't mean, of course, that you never lose your temper or fail to appreciate the urgency of so many of life's situations, particularly when something of great import hangs in the balance. What it does mean is that you know how to wait your turn, to sit back and plan and strategize so that when the stars shine on you and you find yourself in a situation that requires action, you can act immediately and effectively. You have what it takes to do the right thing even when others are doing the wrong things again and again.

    You combine the pragmatism and worldview of one who is quite down-to-earth, and yet you are also a spiritual individual, concerned often with your place in the universe and with your rewards both here on earth and in the hereafter.

    Hope your day was wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    1990 days ago
  • v SHELLYGON321
    Hey fellow Done girl. I hope everything is going well. Looks like you haven't been here in a while. How are you??
    1993 days ago
  • v SWEETZMIX
    SPRING IS IN THE AIR!!!!!!!

    This is the best weather to GOYAAM!

    So when will you GOYAAM?

    emoticon
    2287 days ago
  • v HELAINETABACOFF
    hi there! what an incredible story! i work at the dr oz show and we are doing a show on feb 10th ....100 people who have lost 100lbs or more! i wanted to invite you to participate. please email me at htabacoff@zoco.com if you are interested. thanks!!
    2344 days ago
Member Comments (100):  123Next >Last >>