Hi Red! Welcome! We are so glad you are here! I know you are going through a lot of challenges, but there is a lot of support here, and I know you can do it! Here is a link to a Spark Team that I think will be helpful.
www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=629 1090 days ago
I saw your post on the acid reflux team. I am also in the same boat as I have to lose the weight or else I will develop health issues. I am having a tough time but I hope we can motivate each other. I am adding you as a friend. 1090 days ago