Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals! We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals. We can do it-- we are worth the effort! All we can do is take it one day, one bite, one pound at a time. I am looking forward to supporting you in your quest for better health and a happier future. TracYZ
OK - beware !! I'll be after you!! You belong to the CE Team and I'll be watching for you in the challenges. You will find lots of friends in the team, lots who understand what you are going through - and if you read the Chair Treasures Magazine - you will find a lot there to help - and even more if you use the links and interact in the threads!! But in the end you have to actually do it - you WILL succeed if you eat within your calorie level and do a little exercise each day - some movement - but by doing a very little each day it will become a habit - and consistancy is what you are aiming at!!
Hi And Welcome to the Over 60's team. I am so happy you have joined the family. Take your time to look around. There are discussion questions, games and challenges. Join when ready and have some fun while we work together to become happier healthier sparkers! If you have any questions just let me know and I will try to be of help. Have a joy filled day, Karen