REDHAIREDWITCH   1,487
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This is my 50th birthday, I am in the black.



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Redhairedwitch's Weight loss page

Hi, I am Mychal:
Wow, what a good time to update this profile. I live in Plant City Fl. I recently completed my BA in Psychology and am trying to figure out what I want to do with the rest of my life. My eating habits have their ups and downs and I plan to make sure that my weight gets off the elevator.
I am sure 2012 will be a great year.
Thanks
Mychal
Hi, I am Mychal:
Wow, what a good time to update this profile. I live in Plant City Fl. I recently completed my BA in Psychology and am trying to figure out what I want to do with the rest of my life. My eating habits have their ups and downs and I plan to make sure that my weight gets off the elevator.
I am sure 2012 will be a great year.
Thanks
Mychal




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 current weight: 218.9 
 
218.9
195.425
171.95
148.475
125


 
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Member Since: 4/7/2011

SparkPoints: 1,487

Fitness Minutes: 379

My Goals:
I am learning the value of short term goals.
1. To follow a healthy eating plan and track what I eat so I am aware of calories.
2. To walk at least 30 minutes each day.
3. To take time to stop and smell the roses daily.

My Program:
I have figured out that the moment I say I " CAN'T " have something, it is the only thing I want. Then I binge, so with that being said,I am allowing myself every thing in small amounts,after I take 3 10 minute time outs to see if I actually want whatever it is I think I want. We shall see.

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Member Comments:
KANSASROSE67
12/28/2011 4:57:13 PM

Thanks for commenting on my 30-Years-To-Write blog. I truly wish teenage girls didn't feel the pressure about size and looks that seem so common...nearly every person who commented felt the same way. I am trying hard to keep Juliana from feeling critical and negative about her body.

Spark has been empowering in breaking that cycle of self-digust for so many people...what a gift! I'm not there yet, but working on it....

Best wishes to you in your journey, as well!




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SUZWARNR
4/10/2011 5:28:41 PM

Thank you for the wonderful comment on my blog. Don't give up. It's so worth it in the end!



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