REDFOXTROT2
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8/28/14




1/3/15




Wow. Wish I could have a body like this! My fitspo!


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Hi, I'm Sonya. I'm 31 and I live in Kent, WA.

Between 2003 and 2004, I lost 64 pounds thanks to Weight Watchers, going from 195 to 131 in just about a year. I had successfully kept the majority of this weight off until 2012 - thanks to a small injury and a new relationship, I gained about 10 pounds. I over the past few months, I lost most of it and currently weigh 134 pounds. Problem is, way back in 2003 when I lost 64 pounds, I decided to lose the weight without exercising at all and simply changing my portion size....so my smaller frame was completely untoned and flabby (and still is!!). I want to change that. My goal is to get down to 125, but to also get FIT!!

One of my main goals in the past was to become a runner. And I did! I completed several races, including two half marathons! But a hip injury sidelined me and I had to go to physical therapy to try and figure out what exactly was going on. I seem to be back to my regular self now, so I have been running 3-5 miles a few times a week by myself and sometimes with my boyfriend. I also have been doing a lot of strength training as well!

I have scheduled myself for some upcoming races to make sure I keep with my training and stay ON TRACK!

***COMPLETED RACES***

9/11/11: Iron Girl Seattle 5K (31:23)
10/23/11: Dawg Dash 10K (58:46)
11/27/11: Seattle Half Marathon (2:40:30)
12/11/11: Jingle Bell Run 5K (36:57)
1/27/12: Inaugural Disneyland Tinker Bell Half Marathon (2:53:51)
9/9/12: Iron Girl Seattle 5K (37:12)
12/8/13: Jingle Bell Run 5K (31:32)
1/18/14: Tinker Bell 10K (1:04:00)
3/2/14: Hot Chocolate 5K (33:57)
3/16/14: St Patrick's Day Dash [3.6mi] (36:34)
4/27/14: Top Pot Annual Doughnut Dash 5K (28:47)
5/11/14: Color Run 5K (Untimed)
7/19/14: Mud & Chocolate Bite Size 3 Mile Trail Run (30:02)
10/26/14: Run Scared 5K (32:32)
11/8/14: Mud & Chocolate 4.5 Mile Trail Run (55:47)
12/13/14: Christmas Rush 5K (32:08)
2/1/15: Mill Creek Puddle Run 5K (32:23)
3/8/15: The Giant Race Complete Game 9K (57:20)
4/25/15: Mud & Chocolate 4.5 Mile Trail Run (50:30)
4/26/15: Top Pot Annual Doughnut Dash 5K (30:16)
5/31/15: Big Backyard 5K (31:17)
7/18/15: Mud & Chocolate Bite Size 3 Mile Trail Run (31:31)
7/25/15: FroYo 5K (31:26)
8/15/15: Beast Mode Challenge Obstacle Race (46:27)
8/23/15: Iron Girl 5K (31:09)
9/27/15: Kilometers for Cancer 5K (30:29)
10/31/15: Run Scared 5K (32:04)
11/7/15: Mud & Chocolate 4.5 Mile Train Run (51:20)
12/12/15: Christmas Rush 5K (31:34)
3/6/16: Hot Chocolate 5K (30:55)
4/2/16: Brunch Run 5K (28:51)
4/16/16: Mud & Chocolate 4.5 Mile Trail Run (47:43)
4/24/16: Top Pot Doughnut Dash 5K (29:50)
7/2316: Froyo 5K (32:07)
11/5/16: Wine & Dine Half Marathon (TBD)
11/20/16: Green Lake Gobble 5K (TBD)


Member Since: 7/3/2006

My Goals:
***Upcoming races***

11/5/16: Wine & Dine Half Marathon (TBD)

11/20/16: Green Lake Gobble 5K (TBD)

***Completed races***

7/23/16: Froyo 5K (32:07)

4/24/16: Top Pot Doughnut Dash 5K (29:50)

4/16/16: Mud & Chocolate 4.5 Mile Trail Run (47:43)

4/2/16: Brunch Run 5K (28:51)

3/6/16: Hot Chocolate 5K (30:55)

12/12/15: Christmas Rush 5K (31:34)

11/7/15: Mud & Chocolate 4.5 Mile Train Run (51:20)

10/31/15: Run Scared 5K (32:04)

9/27/15: Kilometers for Cancer 5K (30:29)

8/23/15: Iron Girl 5K (31:09)

8/15/15: Beast Mode Challenge Obstacle Race (46:27)

7/25/15: FroYo 5K (31:26)

7/18/15: Mud & Chocolate Bite Size 3 Mile Trail Run (31:31)

5/31/15: Big Backyard 5K (31:17)

4/26/15: Top Pot Annual Doughnut Dash 5K (30:16)

4/25/15: Mud & Chocolate 4.5 Mile Trail Run (50:30)

3/8/15: The Giant Race Complete Game 9K (57:20)


My Program:
Cardio 2-3 times per week

Weight training 4 times per week



Personal Information:
My name is Sonya, I'm 31, and I'm from Kent, WA.

Things I love:
Seattle Mariners
Disneyland
Back to the Future matchbox twenty


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Comments
  • v BARCLE
    Hi and welcome to the Strengthening and Toning Your Body team emoticon Have a super day emoticon
    1014 days ago
  • v DIHEALTHYHAPPY
    Thanks for your support!
    1068 days ago
  • v CARRENK
    Thanks for commenting on my blog - It really was the trip of a lifetime!
    1070 days ago
  • v ZANDASMOM1
    Hello!!! Yes I know what you are talking about!!! After I hurt my back I also went to physical therapy!! Then I had to get these awful shots that didn't do much. But I am finally feeling better!!! I actually got out today and ran the lake nearby. Its a 10K but I ran half and walked the other half. I am so pumped because it's been so long!!! That is AWESOME you are doing the Tinker Bell 10K in January!!!! I would love to do another Disney race one day. They are the best!!! Nothing compares!!!

    Hope you are having a great day!!!!

    emoticon emoticon emoticon
    1071 days ago
  • v ZANDASMOM1
    I totally am with you on the running. I am not at all where I was last year with my running. It fell apart this year. The last half I did...did me in. But I still run occasionally. I hurt my back so that slowed me down this year. Now that the summer is over and my kids are back in school I need to get more consistent with my runs. I am so unconditioned right now!!! It's frustrating!!! But I will get back...we CAN do this!!! I think 5k's are perfect for me now!!

    emoticon emoticon emoticon
    1072 days ago
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