REDFOXTROT2
15,000-19,999 SparkPoints 17,552
SparkPoints
 
Photos

My inspiration!




Gorgeous. I'd loooove that body.




Wow. Wish I could have a body like this! My fitspo!


SparkGoodies

Holly
From:
REDFOXTROT2

Two Thumbs Up
From:
REDFOXTROT2

Finish Line
From:
MENT2BE
Awards

 
Interact with REDFOXTROT2
Add as SparkFriend Send Private Message Leave Comment


***COMPLETED RACES*** 9/11/11: Iron Girl Seattle 5K (31:23) 10/23/11: Dawg Dash 10K (58:46) 11/27/11: Seattle Half Marathon (2:40:30) 12/11/11: Jingle Bell Run 5K (36:57) 1/27/12: Inaugural Disneyland Tinker Bell Half Marathon (2:53:51) 9/9/12: Iron Girl Seattle 5K (37:12) 12/8/13: Jingle Bell Run 5K (31:32) 1/18/14: Tinker Bell 10K (1:04:00) 3/2/14: Hot Chocolate 5K (33:57) 3/16/14: St Patrick's Day Dash [3.6mi] (36:34) 4/27/14: Top Pot Annual Doughnut Dash 5K (28:47) 5/11/14: Color Run 5K (Untimed) 7/19/14: Mud & Chocolate Bite Size 3 Mile Trail Run (30:02) 10/26/14: Run Scared 5K (32:32) 11/8/14: Mud & Chocolate 4.5 Mile Trail Run (55:47) 12/13/14: Christmas Rush 5K (32:08) 2/1/15: Mill Creek Puddle Run 5K (32:23) 3/8/15: The Giant Race Complete Game 9K (57:20) 4/25/15: Mud & Chocolate 4.5 Mile Trail Run (50:30) 4/26/15: Top Pot Annual Doughnut Dash 5K (30:16) 5/31/15: Big Backyard 5K (31:17) 7/18/15: Mud & Chocolate Bite Size 3 Mile Trail Run (31:31) 7/25/15: FroYo 5K (31:26) 8/15/15: Beast Mode Challenge Obstacle Race (46:27) 8/23/15: Iron Girl 5K (31:09) 9/27/15: Kilometers for Cancer 5K (30:29) 10/31/15: Run Scared 5K (32:04) 11/7/15: Mud & Chocolate 4.5 Mile Trail Run (51:20) 12/12/15: Christmas Rush 5K (31:34) 3/6/16: Hot Chocolate 5K (30:55) 4/2/16: Brunch Run 5K (28:51) 4/16/16: Mud & Chocolate 4.5 Mile Trail Run (47:43) 4/24/16: Top Pot Doughnut Dash 5K (29:50) 7/2316: Froyo 5K (32:07) 11/5/16: Wine & Dine Half Marathon (2:44:15) 4/8/17: Brunch Run 5K (28:34) PR 4/9/17: Seahawks 12K (1:19:55) 6/17/17: Inaugural Everett Aquasox 5K (29:00)

Member Since: 7/3/2006

My Goals:


My Program:
Cardio 2-3 times per week

Weight training 4 times per week



Personal Information:


Other Information:




Read More About REDFOXTROT2 - Profile Information moved here. (Updated June 19)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 134.0 
 
146
142
138
134
130
Login to Leave Comment
Comments
  • v BARCLE
    Hi and welcome to the Strengthening and Toning Your Body team emoticon Have a super day emoticon
    1323 days ago
  • v DIHEALTHYHAPPY
    Thanks for your support!
    1378 days ago
  • v CARRENK
    Thanks for commenting on my blog - It really was the trip of a lifetime!
    1379 days ago
  • v ZANDASMOM1
    Hello!!! Yes I know what you are talking about!!! After I hurt my back I also went to physical therapy!! Then I had to get these awful shots that didn't do much. But I am finally feeling better!!! I actually got out today and ran the lake nearby. Its a 10K but I ran half and walked the other half. I am so pumped because it's been so long!!! That is AWESOME you are doing the Tinker Bell 10K in January!!!! I would love to do another Disney race one day. They are the best!!! Nothing compares!!!

    Hope you are having a great day!!!!

    emoticon emoticon emoticon
    1380 days ago
  • v ZANDASMOM1
    I totally am with you on the running. I am not at all where I was last year with my running. It fell apart this year. The last half I did...did me in. But I still run occasionally. I hurt my back so that slowed me down this year. Now that the summer is over and my kids are back in school I need to get more consistent with my runs. I am so unconditioned right now!!! It's frustrating!!! But I will get back...we CAN do this!!! I think 5k's are perfect for me now!!

    emoticon emoticon emoticon
    1382 days ago
Member Comments (58):  123Next >Last >>