REDEEMEDINWI

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  • v NATURALSOAPGIRL
    Sorry - I just saw your comment on my blog today! The C25K program is short for "Couch to 5K". It's for beginning runners - of any age or weight. If you are interested in becoming a runner or doing a 5K (which is 3.1 miles) then that's a great place to start. It's nine weeks long (3x a week) and it's tough, but you just need to push yourself - a great test of your determination and inner strength - and believe me - I pray alot on the treadmilll too! It can be indoors or outdoors - whatever works for you. I put together a couple of playlists for my iPod that are all fast Christian songs so I have good paced music to run to. Let me know if you are interested in my list for some suggestions to run to!

    Here's a link for you (you'll have to copy and paste it). Just scroll down to find the schedule.

    http://coolrunning.com/engine/2/2_3/181.
    shtml

    Hit me if you have any other questions! BTW - how are things going with NSD? How are you liking the team?

    Sarah

    2612 days ago
  • v IHEARTNOAHSDAD
    Congrats on your 750 fitness minutes! emoticon
    2612 days ago
  • v NATURALSOAPGIRL
    Just wanted to encourage you to join in today's Daily Challenge - it's a fun one and will inspire you as well!

    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=0x32405x
    27002400

    C'mon over and get to know the team - we're a great group!

    Sarah
    (leader - Never Say Diet team)
    2627 days ago
  • v SDOUGLAS8
    Have you started your Never Say Diet Program? There are several of us who got started in July and we have our own thread called "July Starters." Hope you'll jump on board with us and start changing your future without ever dieting again!
    2633 days ago
  • v NATURALSOAPGIRL
    Got a new challenge up today! We'd love it if you'd join us!

    Sarah
    2633 days ago
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