REDDOGDESIGNS   15,532
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15,000-19,999 SparkPoints
 
 
My son Brandon, Rocket and me as we leave for the Dock Dog World Championship Competition 2009





another of my gardens








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Hi!

My son is in college and I feel that it is time to really take care of myself now. I'm self-employed working out of the house and I'm very active in dog rescue, specifically Malinois Rescue. I love gardening and am looking forward to spring when I can once again spend a lot of time outside. This year I am planning on growing much of our own food, especially things that will be great in salads. I garden in zone 6b if anyone has any interest in that... LOL. Another goal I have is to try to ...
My son is in college and I feel that it is time to really take care of myself now. I'm self-employed working out of the house and I'm very active in dog rescue, specifically Malinois Rescue. I love gardening and am looking forward to spring when I can once again spend a lot of time outside. This year I am planning on growing much of our own food, especially things that will be great in salads. I garden in zone 6b if anyone has any interest in that... LOL. Another goal I have is to try to achieve some inner peace. Feel free to contact me if you share any of my interests.




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 current weight: 146.8 
 
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Member Since: 12/31/2006

SparkPoints: 15,532

Fitness Minutes: 13,831

My Goals:
Started SparkPeople Dec 31, 2008. I restarted Sparkpeople 12/2010 and my goal is to reach my desired weight 5/2011.

Slow down my hectic lifestyle. Try to learn how to relax.

Meet new people through Sparkpeople.

My Program:
Tracking calories, eating properly and exercising. So far I am on target. I enjoy this site, it helps me make healthy choices and keeps me on track.

Personal Information:
I am from PA and have recently retired. My goal this year is to put my health as top priority. My main exercise will be done on the walking DVDs, elliptical, treadmill and the gazelle.

I am very active in Malinois Rescue and compete in Dock Dogs with my dog Rocket.

Other Information:
My favorite things:
my family
gardening
reading
music
taking care of my home

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White Ribbon
From:
Gardening

Swimming Gear
From:
Gardening

Workout DVD
From:
LYNNBERRY338

Pedometer
From:
Gardening

High Five
From:
GRAMMIEOFTWO

Rainbow
From:
DDOORN




Member Comments:
ANGORA4
5/20/2013 7:19:15 PM

Sending gentle thoughts from Caregiver Children. We'd like to get your input as to what you would find most helpful. What can the team do that would benefit you most? Drop into "Daily Check-In", and share your ideas and needs, we're here to help.





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WOUBBIE
3/20/2012 11:46:28 PM

Hi! I don't think there's actually a team here specifically for carb sensitivity, but nearly all of the low carb teams can help you out. I focused on the general team, Living Low Carb (Atkins and other plans) because I don't have a specific plan/diet/menu that I'm following. They're (we're!) very helpful. We have people who thrive on ~100g of carbs per day and some who do zero carbs, so there's something for everyone. I started at around 30g and have stuck to about 5g for the last few months, so I'm losing very slowly, but I don't ever feel deprived.

Hope this info helps! Come on by the team and see if you find any useful information there - we're a pretty friendly bunch!



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MCDIDDLYD
1/15/2012 2:12:24 PM

`````````︵Just flying by to let you know you have a new Team Leader on......
````︵``(""""/
```(""""""""/︵
```("""""")"""●)► Dealing with Panic Attacks caused by Chronic Pain Team!
````("""~~~)`
````(~~~~)
````/!!!!ΔΔ
```/!!!!!!
```////



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TATTOOEDSOUL
7/31/2011 2:31:25 AM

Have a great weekend!!

emoticon emoticon emoticon emoticon

-Melissa (TattooedSoul)
Healthy Entrepreneurs Team Leader



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LYNNBERRY338
3/17/2011 3:18:37 PM

Thanks for the comment on my blog! My back is much better today! That was a good scare - I'll be much more careful from now on. Hope you have a great weekend!



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