REDCROW9   3,028
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 8 pics in my gallery





Awards






 
Kettlebell Amazon

Hello! I've joined a number of weightloss sites in the past but I think I've found a good permanent home here at Sparkpeople.
I'm a 34yo female 5'3 and started my journey at 228 lbs!
I've always loved weight training but now have found a new obsession with kettlebells! More bang for my $buck$ at 500+ cals per 1/2 hr!

As of January 2014 I am in a relationship with a wonderful man who loves going to the gym with me. FINALLY!!! Hes an awesome workout partner!
...
Hello! I've joined a number of weightloss sites in the past but I think I've found a good permanent home here at Sparkpeople.
I'm a 34yo female 5'3 and started my journey at 228 lbs!
I've always loved weight training but now have found a new obsession with kettlebells! More bang for my $buck$ at 500+ cals per 1/2 hr!

As of January 2014 I am in a relationship with a wonderful man who loves going to the gym with me. FINALLY!!! Hes an awesome workout partner!

Ive lost a total of 45 lbs give or take 3 lbs water weight and only have 40 more to go to my final goal!!!


Read More About REDCROW9 (Updated February 25)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 43.0 
 
0
21.25
42.5
63.75
85


 
Interact with REDCROW9

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 5/7/2012

My Goals:





My Program:
Kettlebell, Kettlebell, Kettlebell, Swimming.

Profile Image





 
 



Kettlebells
From:
KAPELAKIN

Kettlebells
From:
MARYSTAN

The Spark
From:
SP_STAFF




Member Comments:
LISSTEVENS
8/26/2013 2:51:25 PM

Hi! How are you doing? I see you are still going with your program -- AWESOME!! Did you stick with the Paleo plan or did you go with something else?... Just curious.



Report Inappropriate Comment
MARYSTAN
5/22/2012 4:44:12 PM

Hi!
The owner of the gym I go to, received his RKC when I joined about 3 mos. ago, Modifications were happening when i joined, but I couldn't really appreciate them since I was new. The two other instructor (previous HKC) received their RKC this past weekend also in N. VA. A few students went and tried. I heard they were really close, but didn't get iti. One missed in one event by just 2 of whatever they were doing, the other couldn't maintain the flexed arm hang for the required amount of time. They really didn't feel prepared to pass, but went more for the experience. One, had previously scheduled to test this summer in California, while on vacation! So that plan is still on.

My weight loss and fitness are going well. My son is getting married this Saturday, so things are a bit busy, and I am relaxing my goals a bit this week. I did get to the gym yesterday for a KB class, then went back for a Relax Into Stretch Class, I hope to go again tomorrow. I have also signed my daughters up for an Intro class after the wedding. I will let you know if they like it, one is 16 y.o. dancer and the other a 20 y.o. college soccer player.





Report Inappropriate Comment
MARYSTAN
5/17/2012 12:10:45 PM

How is the kettle bell training going?

emoticon emoticon emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page