REDCROW9   2,359
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1,000-2,499 SparkPoints
 
 



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Kettlebell Amazon

Hello! I've joined a number of weightloss sites in the past but I think I've found a good permanent home here at Sparkpeople.
I'm a 32yo female 5'3 and started my journey at 228 lbs!
I've always loved weight training but now have found a new obsession with kettlebells! More bang for my $buck$ at 500+ cals per 1/2 hr!

Goals:
June 8 210- Almost made it! 212 June 12. Dr. seemed satisfied.

August 10 200-

August 27 195-

Super ...
Hello! I've joined a number of weightloss sites in the past but I think I've found a good permanent home here at Sparkpeople.
I'm a 32yo female 5'3 and started my journey at 228 lbs!
I've always loved weight training but now have found a new obsession with kettlebells! More bang for my $buck$ at 500+ cals per 1/2 hr!

Goals:
June 8 210- Almost made it! 212 June 12. Dr. seemed satisfied.

August 10 200-

August 27 195-

Super Fantastic Fitness Goal!

1 year to RKC readiness! May 2013!

Read More About REDCROW9 (Updated June 22)




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 Pounds lost: 24.6 
 
0
25.75
51.5
77.25
103


 
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Member Since: 5/7/2012

SparkPoints: 2,359

Fitness Minutes: 1,390

My Goals:
My first goal is to hit 210! I'm hoping to hit this June 8.

My second goal I hope to hit by July 13- 199.

Third goal 189 August 17.

Fourth goal 175 October 5.

Fifth goal 165 November 9.

Sixth goal 155 December 14.

SuperFantastic Fitness Goal!

1 year to RKC readiness! May 2013!


My Program:
Kettlebell, Kettlebell, Kettlebell, Swimming.

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Kettlebells
From:
KAPELAKIN

Kettlebells
From:
MARYSTAN

The Spark
From:
SP_STAFF




Member Comments:
MARYSTAN
5/22/2012 4:44:12 PM

Hi!
The owner of the gym I go to, received his RKC when I joined about 3 mos. ago, Modifications were happening when i joined, but I couldn't really appreciate them since I was new. The two other instructor (previous HKC) received their RKC this past weekend also in N. VA. A few students went and tried. I heard they were really close, but didn't get iti. One missed in one event by just 2 of whatever they were doing, the other couldn't maintain the flexed arm hang for the required amount of time. They really didn't feel prepared to pass, but went more for the experience. One, had previously scheduled to test this summer in California, while on vacation! So that plan is still on.

My weight loss and fitness are going well. My son is getting married this Saturday, so things are a bit busy, and I am relaxing my goals a bit this week. I did get to the gym yesterday for a KB class, then went back for a Relax Into Stretch Class, I hope to go again tomorrow. I have also signed my daughters up for an Intro class after the wedding. I will let you know if they like it, one is 16 y.o. dancer and the other a 20 y.o. college soccer player.





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MARYSTAN
5/17/2012 12:10:45 PM

How is the kettle bell training going?

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