Thanks so much for your comments on my blog. It takes ditching the mentality that says we have to be perfect or else we're not doing it. As long as we keep working on the process, we're doing it! Hugs!
I wanted to stop by and say to the team. I believe you will find this a great way to be healthier and reach the goal of completing a 5K. Be sure to introduce yourself to the team and ask any questions you might have along the way.
Janet SparkPeople's Official 5K Your Way Walking Program Team Leader