REDBIRDFLY   9,890
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8,500-9,999 SparkPoints
 
 
132lbs





50 LBS to get back in that Bikini!!!





165 lbs Alaska



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Back in the Saddle!

Man...has life thrown me some loops...needless to say...blah, blah blah. On with the new. I will say yes to good health, yes to moderation, yes to exercise, yes to getting back into my skinny jeans, and maybe even that bikini....

I've gained 50 lbs in the last year....you don't want to hear it...

I'm ending day 2 (3/19/2013) of a total life make-over and I feel AWESOME! It's funny the power one gets when one makes a REAL committment.

I quit smoking, ...
Man...has life thrown me some loops...needless to say...blah, blah blah. On with the new. I will say yes to good health, yes to moderation, yes to exercise, yes to getting back into my skinny jeans, and maybe even that bikini....

I've gained 50 lbs in the last year....you don't want to hear it...

I'm ending day 2 (3/19/2013) of a total life make-over and I feel AWESOME! It's funny the power one gets when one makes a REAL committment.

I quit smoking, drinking, couch potatoing (is that a real word?) Got on SP diet plan, treadmill 15 min at 6am and walking one (10 min) lap around the parking lot at work at 10,12,2 & 4.

In a week or two I'll join the gym that 2 miles from my house.



Read More About REDBIRDFLY (Updated March 19)




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 current weight: 180.0 
 
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Member Since: 1/7/2010

SparkPoints: 9,890

Fitness Minutes: 6,074

My Goals:


Be someone I'm proud to look in the mirror at.

Personal Information:
I was born in Coos Bay, OR. Graduated from Marshfield High in 1974. I've been in the car business for 34 years.

I recently bought a house almost on Lake Palestine....A canal comes off the lake to my back yard.

I work 10 hr shifts and have 2hrs driving to and from work each day, I almost never have 2 days off in a row. Wow makes me tired just thinking about it.

Other Information:
I like :
Scuba &
Ride a Harley MC
Boats
Camping
Sports Cars
High School Sports
Cooking
Gardening, canning.
Dancing
Puppy Breathe
Vanilla
Jet Skis
Sky Diving
Bungey Jumping
Adrenalin

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Member Comments:
FFUSCO
3/31/2013 4:25:40 PM

Thanks for checking out my page and also for your candor and inspiration.

I have friended you; don't be a stranger. I certainly need all the help I can get, and it helps most to get it from honest folks who can relate.

Thanks again.

-Frank



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PIXIE-LICIOUS
3/29/2013 3:33:37 PM

"What you say to your mind is your roadmap to the future. Each word takes you to a specific destination. Make sure your self-talk is positive so it takes you where you want to go."
-David J Abbot
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for your comment on my "Being Honest" blog!

Congrats on your day 11! emoticon



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REDBIRDFLY
3/25/2013 1:35:11 PM

Awesome, sounds like you're working hard....just watch the Calories!!

I went off on a Tirade on my Blog today....Boycot all fast food restaurants....wouldn't it be great? Robin emoticon



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ASHLEIGHGAL
3/25/2013 10:00:35 AM

Thank you for your support on Friday, I was having a really rough week. I'm feeling better and stronger today.
I've been doing the Body Pump at home program, which is strength training, low weights, multiple reps, I burn a lot of calories because the movements are constant, I'm always dripping sweat. But the program also has 2 days of cardio a week and 1 day of yoga (3 strength days and 1 rest day), which is a nice balance for me.
I don't have time to workout twice a day, I've got 3 kids, 10 and under who take up a lot of my time, I get in a workout usually 5 times a week depending on my work schedule or what's going on that weekend. I work from home and workout from home. I do have access to a gym but its over 30 minutes away and with my schedule already as tight as it is, I haven't found time to add an additional hour plus to my workout in travel time.
But I will stay on track, I will get in my cardio. And I will check in on you to make sure you're on track too.
Deal?



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RAIN454
3/21/2013 2:00:44 PM

Oh okay. I have a friend in Med School in Tyler. I live in Houston. A little south of Dallas :)
Nice to meet you Robin! My name is Sybil.



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