RECON36   16,013
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Me at work in Afghanistan



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"Round" is a shape

Working hard on my way down from 323 to 190-220!

After hurting my ankle even walking was painful. Now, after losing some weight and better prosthetics I am doing much better. I owe most of my success to Sparkpeople, which makes it so easy to track what I eat and my exercise. My wife got me started on Sparkpeople and I didn’t really use it much till I got to Afghanistan, then I learned how powerful it really is.
Working hard on my way down from 323 to 190-220!

After hurting my ankle even walking was painful. Now, after losing some weight and better prosthetics I am doing much better. I owe most of my success to Sparkpeople, which makes it so easy to track what I eat and my exercise. My wife got me started on Sparkpeople and I didn’t really use it much till I got to Afghanistan, then I learned how powerful it really is.




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Member Since: 1/5/2012

SparkPoints: 16,013

Fitness Minutes: 9,056

My Goals:
My goals are to get healthy again. I have grandchildren on the way and want to be around for them for as long as I can. I only have a weight range of 190-220 as a place to work for, but if I am happy and healthy at 235, then so be it.

My Program:
Before I recently hurt my back I have been doing ”Twice a days” at the gym, 45 minutes of cardio in the morning followed by about an hour and a half of light lifting,3 sets of 15-20 reps. In the afternoons I did a heavy lift day with 3 sets of 8-10 reps with a drop set on each exercise for about an hour and a half.

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