Shared Fitness Tracker
Seventh verse, same as the first....
Which is why I am still fat. And I have no one to blame except me. I am fat because I continue to eat unhealthy food items, and I do not exercise enough. Food is a reward, friend, punishment, comforter, slow suicide....all of the above!
This year I have had 2 major cervical spine surgeries within 6 months of this year. I have had enough steroids to disqualify a racehorse from Belmont. My body lacks a thyroid gland from previous treatment for severe thyroid disease, so I take pills to replace that very important gland. I have serious adrenal fatigue and take meds for that, too. My body is 45 years old and I feel like I am 80. I am excited that since my neck was fixed that I can now hold onto a coffee cup with either hand and walk without a walker or a cane now, too.
Here's to progress is in the making! I've now had 10 spine surgeries, and I am "surgeried out!" I want to become as healthy as I possibly can!
OH yeah...I also have a whole lot of food allergies: wheat, barley, rye, and corn; potatoes, tomatoes, peppers--aka, the "nightshades," as well as eggs, tree nuts, and dairy. Spark's diet does not apply to me. I get sick from it, so, I'm "free-lancing." I will eat what works for me and track it and ignore the warnings that "I'm not eating right." Phooey!
On February 28, 2013, I turn 46. I want to get there far smaller than I am, now.
My biggest challenge is believing that I can do this. I see myself now as a "fat person." What would it mean to me if I were healthy again? Why does that concept even frighten me? How do I break up with my lover, food?
I have changed my username a lot since I originally started. "RECON-AMY" is short for "reconstructuring Amy...." which is all there is left to do! Nope. Not a word. Until now. It's my word!
I am not giving up or giving in, so yes, I will give this ALL I got! I will blog, track, exercise (walking is what I can do), and drink the living water!
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| current weight: 215.0