RECIPE4ME
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R.I.P. Tootsie, Honey... Unconditional Love to the End! Thurs, Sept 8, 2011 Miss You! :'(




Good Friday, 2009... going for walk w Tootsie on the boardwalk... journey to a healthy lifestyle




Goal pic.. Fall 2001... was walking 2-3 times a day, 7days a week... then, injured Ciatic Jan 2002


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So happy to have found SparkPeople!

Saw a recipe on You Tube... followed the address... looks interesting... here I am...

To a Healthier Lifestyle ... ready to be fit and fabulous!

Hope you don't mind me adding you... that means you inspire me!



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In a world were you can be anything... Be Yourself!

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INSPIRED on SparkPeople...

~~ Blogs

LIZZY2380... Look what I got myself for Christmas!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3859388

JMERLAU... LOST 100LBS!!!!
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3835630

JOHNTJ1... A Morning of Hope
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=3861475

~~~~~~~~~~~~~~~~~

~~ Success Secrets

3 Question Rule
do i really want it, do i really need it & will i regret it ?



Member Since: 6/9/2009

Fitness Minutes: 5,280

My Goals:
My Goals:

1. Pray to God every morning to help me stay on track for overall health.
2. Make the best food choices from what is avaiable.
3. .Monitor Daily Carb/Sugar intake.
4. Walk or exercise for at least 10 minutes a day. Particpate in outdoors activities that I enjoy.
5. Get my fiber, water, and vitamins.
6. Set goals and reward myself.

My ultimate goal is to become healthier. Losing weight is the bonus.

I want to be more active, do not want to be the person that slows others down.


My Program:
Walk 30 min 4-6x week

add to program when ready: Tae Bo 2x week




Personal Information:
Southwestern Ontario


Other Information:
Grocery store. I walk around the store before shopping.

If there's time for television or a movie. There's time to exercise first.




Read More About RECIPE4ME - Profile Information moved here. (Updated August 24)




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Managing Diabetes Group!          
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 Pounds lost: 8.0 
 
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