Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! 1728 days ago
Welcome! You have come to right place for your journey to great health! Check out indygirl, she has lost like 200 pounds! Her story is so very motivating! It sure helps me get thru somedays!. Spark is incredible it has wonderful tools, fantastic people, great ideas! It is so supportive! I have been a member since Valentines day, so far I have lost 37 pounds! I have meet some wonderful people, and got some great support. Check out some teams, indygirl also has a team that she leads on Spark, I happen to belong to that team as well as a few others. There are exercises that you can do from a chair if movement is hard for you! You have made the first step, I know you can do it, I believe in you! If you need to chat please stop by my page I am usually on line, if you want add me as a friend, would be happy to have you on this journey! Again WELCOME TO SPARK!!!!!