REBECCATKD   36,141
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30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

August Task List

1. Aim for 35 minutes of fitness per day. Shoot for 1000 minutes again this month!

2. Use meals from The Spark Solution to stay on a healthy track.

3. Be able to run 3.5 miles without a break in training for a 10k.

4. Core work! See that picture on the left sidebar? That's the dream. I'll post my own ab shot on August 31. (Gulp.)

August Task List

1. Aim for 35 minutes of fitness per day. Shoot for 1000 minutes again this month!

2. Use meals from The Spark Solution to stay on a healthy track.

3. Be able to run 3.5 miles without a break in training for a 10k.

4. Core work! See that picture on the left sidebar? That's the dream. I'll post my own ab shot on August 31. (Gulp.)



Current Status:
REBECCATKD 13-mile bike ride today. First day of work for the school year tomorrow.
set 2 days ago


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Profile

Member Since: 12/28/2010

SparkPoints: 36,141

Fitness Minutes: 29,399

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
July 6-12
Sun: 18.3 mile bike ride
Mon: TKD + TKD
Tues: TKD
Wed: TKD
Thu: TKD
Fri: TKD
Sat: Run

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Workout Clothes
From:
KAYTIE22

Clapping
From:
PGHP31CK

Roller Skates
From:
68ANNE

Happy Face
From:
ANNIEONLI

Easter Basket
From:
68ANNE

Happy Face
From:
ANNIEONLI




Member Comments:
KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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ANNIEONLI
7/2/2014 6:53:25 PM

Hey there Beccs!!! How are things! Hope you are enjoying summer now that it is in full swing!!!! emoticon



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ANNIEONLI
6/17/2014 9:25:14 PM

emoticon Yay!!! Come on summer vaca!!!! Just a break from the school routine is a good thing! emoticon emoticon emoticon emoticon



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GETSTRONGRRR
5/18/2014 6:48:35 PM

We liked Godzilla.....good story line, good effects



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