REBECCATKD
50,000-59,999 SparkPoints 50,316
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Sasha at 10 months. My big girl and faithful jogging partner.




Officially a first degree black belt in tae kwon do!


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From:
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My Current Plan:

Weight Management
January 14: 156.2
March 29: 151.2
Goal weight: 148.4

Action Steps
1. Nutrition
* Incorporate healthy smoothies into daily nutrition to increase protein and calcium intake.
* Track nutrition as I eat so that I don't go overboard on calories.

2. Fitness
* Consciously plan workouts...but have a Plan B and Plan C ready as backups.
Challenge: Try to strength-train twice a week.
Challenge: Do one TKD and one Xperience class each week.
Challenge: Get your 2-mile down to 22 minutes.
Starting point:

3. Mind and Spirit
* Greet all challenges with a smile.
* Drink green tea once a day.
* Blog often to focus on feelings and ideas
* Use the LBF team as support.


Member Since: 12/28/2010

Fitness Minutes: 45,598

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.


My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.



Personal Information:
I'm Rebecca, a 41-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13




Read More About REBECCATKD - Profile Information moved here. (Updated March 29)




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Current Status:
Secrets of Success
My Ticker:
 current weight: 150.8 
 
157
153.75
150.5
147.25
144
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Comments
  • v MISSDORKNESS
    Definitely not beating myself up over the birthday (okay 3 days) splurges. Combined with freezer meals and no workouts due to work being crazy. I knew it would go away after a few days of home cooking and it did. (Told myself not to weigh lol)
    16 days ago
  • v ANNIEONLI
    My new Tuesday was long and tiring...and today, I went to work and came home early!! The week has been so long and tiresome, my nerves were shot!! So I took a nap!!! LOL and felt so much better for it!!

    Thanks for asking and checking in on me!!! xoxoxoxo
    emoticon
    24 days ago
  • v NARNIAROSE2003
    Thanks so much for your comment on my blog. Have a great weekend!
    57 days ago
  • v PACEKA1
    Thank you for your comment. It is frustrating. I can keep the pain away if I don't move - which is not really possible. Today my DH and I were talking about buying a new car, our current 2nd vehicle is a truck and it's time to be done with it. He said "We need to wait to see what happens with your knee, maybe we won't need a 2nd car." Like I'm going to be an invalid forever!!! That is not going to happen - so I wait not that patiently and I'm getting some quiet things done. That's the best I can do for now.
    58 days ago
  • v ANNIEONLI
    I believe in you!! YOU GOT THIS!!! emoticon
    emoticon
    60 days ago
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