REBECCATKD   43,544
SparkPoints
40,000-49,999 SparkPoints
 
 





Sasha at 10 months. My big girl and faithful jogging partner.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

February 2016 Goals
1. Track every day. Every. Day.
2. Go to TKD once a week as part of a 500 Monthy Fitness Minute plan.
February 2016 Goals
1. Track every day. Every. Day.
2. Go to TKD once a week as part of a 500 Monthy Fitness Minute plan.


Current Status:


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My Ticker:

 current weight: 149.6 
 
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144


 
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Profile

Member Since: 12/28/2010

SparkPoints: 43,544

Fitness Minutes: 38,149

My Goals:
Goals for 2016

*Complete Components 2 and 3 for my National Board Certification

* Earn my 2nd degree black belt

* Complete one 5k run.

* Return to a maintenance window of 142-145.

My Program:
Use the meal plans from The Spark Solution.

Use the fitness plan from The Spark Solution.

Track daily.

Blog about successes and struggles.

Personal Information:
I'm Rebecca, a 40-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2015 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Flowers
From:
FLDEEZ

Christmas Tree
From:
ANNIEONLI

Christmas Tree
From:
NUOVAELLE

Massage
From:
KAYTIE22

Workout Shoes
From:
KAYTIE22

Belt
From:
ANNIEONLI




Member Comments:
ANNIEONLI
1/24/2016 4:29:53 PM

Hey Beccs! Boy, we had approx 20 inches here! And shoveling was def exercise today! We are all beat! Took care of 7 houses...proud of the boys for hanging in there and doing it! Now, time to rest and relax!



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SLIMLEAF
12/9/2015 5:09:54 PM

Thanks for the comment you put on my Spark Page.



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ANNIEONLI
11/10/2015 6:21:54 PM

That's IT!!! You put it perfectly!! It's like a double personality!!! I'm battling my evil one right now (again for the billionth time) and it's HARD no matter how many times we tackle it, over and over again, ad nauseum! Feeling good really should be what we strive for...and having those feel good habits (you'd think) would be more dominant than the other instant gratification habits after all these years. I guess it's not how this game is played...and all those that say it is easy.....I want whatever they are smoking! emoticon



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PGHP31CK
11/10/2015 2:03:42 PM

That's an AWESOME idea!! Go for it!



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ANNIEONLI
10/14/2015 7:58:46 PM

Ten years from now......... hmmmm.....I know where I'd like to be....and I know I'm still going to be here Sparking, no matter what!!! LMAO emoticon



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