REBECCATKD   37,271
SparkPoints
30,000-39,999 SparkPoints
 
 





Time to get serious. THIS is possible.





Officially a first degree black belt in tae kwon do!



I have 17 pics in my gallery





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One Goal at a Time

November 2014

Beginning weight: 148
Goal weight by Nov. 30: 145

* Use the PSD 6-week Fitness Challenge
* Begin training for my December TKD test.
* Eat! But eat healthy...and then track.
November 2014

Beginning weight: 148
Goal weight by Nov. 30: 145

* Use the PSD 6-week Fitness Challenge
* Begin training for my December TKD test.
* Eat! But eat healthy...and then track.




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 December Minutes: 260
 
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Profile

Member Since: 12/28/2010

SparkPoints: 37,271

Fitness Minutes: 31,263

My Goals:
Goals for 2014

* Complete first test toward 2nd degree Black Belt

* Finally complete a 10k

* Return to a maintenance window of 138-142

My Program:
Oct. 19-25
Sun: Hike
Mon: TKD
Tues: Run
Wed: Run
Thu: Toning
Fri: Walk
Sat: Run

Personal Information:
I'm Rebecca, a 39-year-old wife, mother, teacher, and martial artist. I joined Sparkpeople in December 2010 and have since learned how to run, gotten down to the weight on my driver's license, and met some incredible people with their own stories and goals to share.


Other Information:
2014 Habits
1. No more excuses
2. Drink 8 glasses of water daily.
3. Stay within 1400-1600 calories daily.
4. Work out 200 minutes per week.


5k time: 33:13

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Crockpot
From:
68ANNE

Flowers
From:
68ANNE

Green Tea
From:
BEATLETOT

Flame
From:
ANNIEONLI

Workout Clothes
From:
KAYTIE22

Clapping
From:
PGHP31CK




Member Comments:
ANNIEONLI
9/6/2014 7:13:17 AM

Hey there...back in the saddle is where I am at with a new challenge to keep me focused... and that is just to stay in range and not keep gaining weight back! I have to start moving though...hard when you have working mom-guilt, but I think the kids are getting old enough to get over it for that half-hour of time!!!

So glad you had a great time in NYC!!! It really is a different world!!



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EYES_ON_THEPRAZ
9/5/2014 11:05:40 AM

My focus is to track everything because I had gotten so far off that path in the last year! emoticon emoticon



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KAYTIE22
8/3/2014 4:04:39 PM

Nice job on your Spark Page. I like it a lot!



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ANNIEONLI
7/3/2014 7:02:27 AM

Things here are quiet at the moment...family is away on vaca as I work this week b/c of the new job. No biggie because I am catching up on my health coaching course! Lots of weeks of lectures missed for me and a test on Monday! and it is also getting me to refocus on ME!!! Counting the uber-quiet as a blessing. emoticon When does one get this opportunity to quiet oneself?!? pretty rare! LoL



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ANNIEONLI
7/2/2014 6:53:25 PM

Hey there Beccs!!! How are things! Hope you are enjoying summer now that it is in full swing!!!! emoticon



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