REBECCAK72
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My great-niece "drawing the clouds in the sky".




F.R.O.G. Fully Rely On God




Baby vs Burger, Fries, and a Shake


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REBECCAK72 is a SparkPeople Motivator!

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I saw SparkPeople.com mentioned on another site. Not much was said about it, just that this person had joined for weight loss. I decided to take a look and I am so glad that I did.

I joined SparkPeople January 3, 2008. I have never actually been on a diet or tried to exercise. I had turned into a couch potato years ago and had no stamina at all. I would think about losing weight. My diet was to cut back on my foods and walk for about 5 minutes. This would last 1 or 2 days tops before I would give up.

I still find it hard to believe that I am still here on May 31, 2008! I attribute my success to all the wonderful friends I have found here on SparkPeople. I am learning so much, gaining my health back, losing weight and making close friends.

January 24, 2009

Well, I fell back into old habits and all of the 40 pounds that I had lost back. I am having to relearn all the GOOD habits for a healthy life, but I WILL do it.

I am back again as of March 9, 2012...and I feel strong this time.



****************************************
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"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

-Ralph Waldo Emerson
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From JUKEBOX2:

I'm positive I can do this
I'm positive I'm Making Progress
I'm Positive because I'm sure of myself
I'm Positive because I have a goal!
I'm Positive because I know where I'm Going
I'm Positive I'll Get there!
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Thank you SparkPeople and SparkPeople members!


Member Since: 1/4/2008

Fitness Minutes: 30,082

My Goals:
To get healthy.

To lose weight.

To have more energy.


My Program:
After 53 years, I figured it is time I learned what exactly is a healthy diet. I stopped smoking June 13, 2005 and I want to be healthy. I am trying to eat/drink the right amount of water, right amount of calories, right amount of carbs, right amount of fat, right amount of protein, and the right amount of fiber. I have also slowly began to move instead of sit or lay down all the time. I am taking baby steps and trying to increase weekly.

Well...I am 55 now and having to relearn everything I learned last year.....



Personal Information:
I live in Georgia

Married 37 years (will be 38 years on 06/30/10).

I have 2 adult children ( son and daughter) .


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Read More About REBECCAK72 - Profile Information moved here. (Updated March 23)




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 current weight: 225.0 
 
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