REBECCA7436   14,564
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Finished the Diva Dash by Shap Mag 2013



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Member Since: 1/16/2012

SparkPoints: 14,564

Fitness Minutes: 8,688

My Goals:
Continue to be on the healthy track

My Program:
Remember how good I feel when I accomplish a goal

Other Information:
You always feel better after working out or eating right :)

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Member Comments:
WHYTEBROWN
7/16/2014 11:07:07 AM

Hey there,
emoticon so much for dropping by my blog "Days 370-372 on the Journey!!" and taking the time to leave your support and encouragement. I really appreciate it. emoticon I was happy to hear that I could be of some help to you that day!!

May be both continue to strive forward!!
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SAC-6582
6/13/2014 8:30:49 PM

emoticon and emoticon to the Christian Living team.
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Steve - SAC-6582




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SHANALFOSS
4/8/2014 11:51:46 AM

A gracious emoticon to spark team DD I have just returned back from a pit stop of the holidays.


You could also try journaling; thoughts feelings or body alarms. Try( 3 or 4 to 1 ratio) for every 1 negative thing do 3 or 4 positives ex.; if you eat 1 unhealthy meal eat 3 or 4 healthy, for 1 excuse to not exercise give yourself 3 or 4 good reason why you need to, if you make a negative comment about yourself you need to make 3 to 4 positive comment ect.
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Shana



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BEFIT014
1/26/2014 1:28:03 PM

emoticon & emoticon to the Motivation & Positive Attitude team! I'm looking forward to seeing you on the team and getting to know you!

Have a FABULOUS day!



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