REBBUL67   10,196
SparkPoints
10,000-14,999 SparkPoints
 
 
The true love of my life, Ozzy....yep, he is named correctly, he is a black demon :)





My perfect physique





Create yourself



I have 31 pics in my gallery





Awards






 
Re-defining myself...

In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.
In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 31.8 
 
0
27.35
54.7
82.05
109.4


 
Interact with REBBUL67

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 5/28/2007

SparkPoints: 10,196

Fitness Minutes: 11,732

My Goals:
I just turned 46 on October 5th. My goal is to live better than I have the last 40 years. I will do this by:
-Getting more exercise
-Eating healthier
-Not making excuses
-Finding things of interest and learning as much as I can about them.
-Getting out and making every day count
-Traveling more
-Meeting new people
-Evolving

My Program:
My current program is evolving. I initially committed myself to doing 600+ minutes of exercise the month of January (I did 1260). For the month of February I am aiming for 1,500 minutes of exercise. I am focusing on better food choices and getting in at least 64+ oz. of fluids each day.

Personal Information:
I'm in a long term relationship with my best friend Will, with no children unless you consider my two Chows my kids. I'm in Oregon & I love it here. The thing that makes me love this state is the beauty all around. I live close to several lakes, rivers, and mountains. I enjoy walking with my dogs in the park & river rafting.

Other Information:
I like 60's - 80's rock music, metal and little bit of country.
~~~~~~~~~~~~~~~~~~
My favorite movies are thought provoking or a little on the dark side. I also like movies that are goofy, or the ones considered "chick flicks".
~~~~~~~~~~~~~~~~~~
My favorite motivational quote is actually from a Nike Commercial:
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest.
*You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for yourself, to do something that makes you stronger, faster, more complete, because you know that it's never too late to have a life, and never too late to change one. Love what you do. Do what you love and let the world go its own way. ~JUST DO IT~

Profile Image





 
 



Best Wishes
From:
ZANYGIRL1

Fruit Salad
From:
JENNBECK831

Applause
From:
STARLITNIGHT

Flame
From:
RPOOHBEAR35

Bear Hug
From:
16TO10

Happy Face
From:
JENNY888




Member Comments:
STARLITNIGHT
9/18/2014 4:16:52 PM

emoticon The Circus has arrived, and the jugglers are the next act! emoticon Lets see how you can juggle this challenge! emoticon

The more fruits and vegetables people eat, the happier they feel, emoticon the effects peak at seven daily servings. emoticon Whether it’s the inflammation-fighting antioxidants, fiber, or vitamins, researchers aren’t sure why healthy grub yields more joy, but they send you to your happy place. emoticon

So eat your Fruits and Veggies anyway you can! emoticon emoticon emoticon emoticon


I challenge you to juggle in 5-7 serving of Freggies to eat tomorrow and post in chat what you had!


Go Mighty Black Panthers! emoticon







Report Inappropriate Comment
MAPFARMS
9/18/2014 3:17:27 PM

I started to take control of my choices this year to. It has been life changing. Looking forward to walking this journey to better health and fitness together. We are the Mighty Black Panthers!
emoticon emoticon emoticon emoticon





Report Inappropriate Comment
JENBISHOP2
9/18/2014 1:49:52 PM

Rhonda
Here is my inspirational thought for the day:
No matter what the scale says. we are making in difference in our lives by taking control!


"Not everything that counts can be counted, and not everything that can be counted counts." (Sign hanging in Einstein's office at Princeton)

emoticon



Report Inappropriate Comment
SGTSUNNY
9/18/2014 10:46:14 AM

Together
Everyone
Achieves
More


GO PANTHERS




Report Inappropriate Comment
RPOOHBEAR35
9/18/2014 8:19:25 AM

J = Journey from turning each goal into extraordinary results!
O = Open to new ideas by replacing bad habits with healthy choices!
U = Utilize positive thoughts, decisions and actions in all that you do!
R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
N = Never give up on yourself towards a healthier and happier you!
E = Enjoy your journey of self-discovery and personal growth!
Y = You will achieve a sustainable, long-term and effective lifestyle!

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (598 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page