REBBUL67   9,739
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The true love of my life, Ozzy....yep, he is named correctly, he is a black demon :)





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Re-defining myself...

In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.
In 2014, I have realized that everything is in my control, and within my choice range. I can work out and eat right, or I can choose not to, and suffer the consequences of my actions. I choose to get off my butt and make long lasting changes this year!!!! I will be blogging as I go along, and will be checking into Spark People way more often than I have.




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 Pounds lost: 30.6 
 
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Member Since: 5/28/2007

SparkPoints: 9,739

Fitness Minutes: 10,113

My Goals:
I just turned 46 on October 5th. My goal is to live better than I have the last 40 years. I will do this by:
-Getting more exercise
-Eating healthier
-Not making excuses
-Finding things of interest and learning as much as I can about them.
-Getting out and making every day count
-Traveling more
-Meeting new people
-Evolving

My Program:
My current program is evolving. I initially committed myself to doing 600+ minutes of exercise the month of January (I did 1260). For the month of February I am aiming for 1,500 minutes of exercise. I am focusing on better food choices and getting in at least 64+ oz. of fluids each day.

Personal Information:
I'm in a long term relationship with my best friend Will, with no children unless you consider my two Chows my kids. I'm in Oregon & I love it here. The thing that makes me love this state is the beauty all around. I live close to several lakes, rivers, and mountains. I enjoy walking with my dogs in the park & river rafting.

Other Information:
I like 60's - 80's rock music, metal and little bit of country.
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My favorite movies are thought provoking or a little on the dark side. I also like movies that are goofy, or the ones considered "chick flicks".
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My favorite motivational quote is actually from a Nike Commercial:
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest.
*You know what to get worked up about and what to get rid of, and you know when it's time to take care of yourself for yourself, to do something that makes you stronger, faster, more complete, because you know that it's never too late to have a life, and never too late to change one. Love what you do. Do what you love and let the world go its own way. ~JUST DO IT~

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Silver Medal
From:
STARLITNIGHT

Two Thumbs Up
From:
STARLITNIGHT

Happy Face
From:
ZANYGIRL1

Flip Flops
From:
BARBARAROSE54

Medicine Ball
From:
SIRIUS2014

Rainbow
From:
DAWNWATERWOMAN




Member Comments:
ZANYGIRL1
7/23/2014 8:51:16 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
~ Author Unknown~

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


STAY STRONG emoticon STAY FOCUSED emoticon STAY DETERMINED


Karen
emoticon emoticon




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ZANYGIRL1
7/22/2014 7:10:04 PM

"When one door closes, another door opens; but we so often look
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
so long & so regretfully upon the closed door,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:that we do not see the ones which open for us." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´'~ Alexander Graham Bell ~¸.•*´


Karen
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ZANYGIRL1
7/21/2014 10:54:59 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Reflect on your discouragement and you'll discover that it is a result of your commitment. You've already invested your time, your effort, your life. Soon, you'll reap the full reward of that investment. Let discouragement spur you on.

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


Karen
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STARLITNIGHT
7/20/2014 2:37:16 PM

Rhonda, I challenge you to 10 Minutes of moving your body anyway you can. Just no sitting for this time. If you are up to the challenge, after your done, go in to chat and post your Emoticon emoticon so I know you have it in you to fight for your health! You can do it! Go Panther Power!





Comment edited on: 7/20/2014 2:38:20 PM

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ZANYGIRL1
7/20/2014 11:37:21 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
`•.¸ (¨ `•.•´¨)•*´¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´ You won't fail if you're not perfect,
``•.¸.•´ ♥~*-:¦:-*♥~.•*´¨you'll fail if you're not ♥~*-:¦:-*♥~.•*´¨
(¯`v´¯) ♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)♥`•.¸ (¨ `•.•´¨)
.`·.¸.·´ ♥ committed to improving yourself slightly each day!!!!!

We're half way through this challenge, let's give it our all!!


Karen
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