REBBIE54   3,755
SparkPoints
2,500-3,999 SparkPoints
 
   


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Awards






 
More Than Once Upon A Time

With SparkPeople - lost 50 lbs in 2009
Without SparkPeople - gained 50 lbs in 2010
With SparkPeople - to be continued 2011!

Weigh In/ Reward

With SparkPeople - lost 50 lbs in 2009
Without SparkPeople - gained 50 lbs in 2010
With SparkPeople - to be continued 2011!

Weigh In/ Reward





SparkFriends



SparkTeams



My Ticker:

 current weight: 185.5 
 
228
206
184
162
140


 
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Profile

Member Since: 3/2/2009

SparkPoints: 3,755

Fitness Minutes: 1,932

My Goals:
50 lbs in 2011


My Program:
Phase 1 - 1200 calories a day. 12 glasses of water. Cardio to burn at least 150 calories 4 times a week.

Personal Information:
I am 56, married and live in beautiful East Texas.

Other Information:
Hook 'em Horns, Open Hearts-Open doors-Open Minds, Day by Day, Rescue dogs rock,
Arthritis sucks, Dressin'gaudy, Ya'll have a great day!!

 
 



Welcome Mat
From:
South Beach Die...

Fresh Veggies
From:
Dash Plan for H...

Flowers
From:
Dash Plan for H...

Apple Cider
From:
Dash Plan for H...

Spices
From:
IOWADEB

Happy Face
From:
GARDENSFORLIFE




Member Comments:
MORTICIAADDAMS
3/7/2014 5:20:02 PM

Welcome to the South Beach Diet team. Come join us on the forums!



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MCLYMORE
1/21/2013 7:56:04 PM

Stopping by to check on you; hope all is well. I know it's been a long time!



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IOWADEB
11/6/2012 10:14:24 PM

HOW did the food tracking go? emoticon



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GARDENSFORLIFE
10/22/2012 8:57:27 PM

How is the food tracker working? Did you make a new tracking system to track the DASH Diet goals!
emoticon



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IOWADEB
10/14/2012 8:23:41 PM

Keep trying with the food trackers emoticon emoticon emoticon



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