doing my weekly check in. Had an interesting talk with a woman who is a weight loss life coach today and she reminded me that, as much as I have stayed focused on practical stuff, there is a lot of emotional baggage, too.
Glad to see that you are enjoying the garden and sticking to your Spark plan. I've had a scale stall again, too. So I'm practicing patience and experiencing what it feels like not to get the instant boost of the scale (just like I don't go after the instant boost of a tub of icecream anymore), but to keep plugging away despite it.