REBA56   44
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Inspiration & Motivation Needed!

Hi All:

Over 50 and feeling it - the three "m's" have caught up with me: menopause, medications, and (lack of) motivation! My health is always on my mind and, as I watch my mother age, I see my future. Heart disease is the biggy in our family. After several tries at losing weight, my doctor put me on cholesterol meds - I'm getting a wake up call!
Hi All:

Over 50 and feeling it - the three "m's" have caught up with me: menopause, medications, and (lack of) motivation! My health is always on my mind and, as I watch my mother age, I see my future. Heart disease is the biggy in our family. After several tries at losing weight, my doctor put me on cholesterol meds - I'm getting a wake up call!




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 current weight: 193.3 
 
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Member Since: 7/15/2006

SparkPoints: 44

Fitness Minutes: 294

My Goals:
Achieve better health by losing 47 pounds and making exercise a part of my daily routine.

My Program:
I just started today so here is my fast-start plan:

Stay within my daily caolrie goal.

Walk 30 minutes, 6 days a week.

Increase my water intake.

Eventually work on strength training.

Personal Information:
I live in Southern New Jersey. I'm a full-time student finishing my BA in Environmental Studies. College is so stressful!



 
 


Member Comments:
PIXIE-LICIOUS
1/13/2013 2:11:56 PM

"Victories in life come through our ability to work around and over the obstacles that cross our path. We grow stronger as we climb our own mountains."
---Marvin Ashton
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Thank you for your comment on my blog, "The best F word is Forgiveness." Have a great week!
Hugs,
Pixie



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PIXIE-LICIOUS
12/30/2012 10:47:54 AM

"The harder you work, the harder it is to surrender." - Vince Lombardi
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Thank you for commenting on my blog (I may fall down but I'll never stay down.) Have a great day and a healthy new year!
Hugs,
Pixie



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