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3 years ago at my goal weight my lightest weight in 20+ years.....
I have 14 pics in my gallery
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Liz's Journey to Healthier Living
I reside in Mesa Arizona and weekend frequently in Prescott. I enjoy hiking, cycling, and camping in this beautiful state! I also enjoy yoga and volkswagen buses.
I reside in Mesa Arizona and weekend frequently in Prescott. I enjoy hiking, cycling, and camping in this beautiful state! I also enjoy yoga and volkswagen buses.
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My Ticker:
| current weight: 169.0 |
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Profile
Member Since: 2/12/2009
SparkPoints: 11,691
Fitness Minutes: 29,394
My Goals:
New Goals! Thanks to HCG I have lost 20 lbs.
My short terms goals are to do a mini triathlon in October and to tone up while maintaining my current fitness plan.
Long term goal is to lose 10 more pounds by the end of 2009.
My Program:
Currently, I cycle 3 days a week. The latest program is a long hard weekend ride, a recover ride, and then hill repeats.
Twice a week I do a mat routine strength session.
I am returning to running but keeping it down to 1 to 2 times a week.
Also trying to get at least 1 yoga class in a week.
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I am hoping to get a little hiking in, probably something short so we can bring the kids. 
