REAVISHIKER
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3 years ago at my goal weight my lightest weight in 20+ years.....


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 current weight: 182.0 
 
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Comments
  • v JIBBIE49
    I hope you are doing fine! I'm here for support. emoticon
    2592 days ago
  • v SUNNYARIZONA
    oK , TELL ME HOW TO POST A PICTURE LIKE THAT ENLARGED?
    Of your hike in Alaska....
    2593 days ago
  • v JENZZ22
    Happy Friday!
    I am heading up to Prescott this weekend. My husband thought this weekend was Fathers day I kept telling him I didn't think it was but he already made the plans! emoticon I am hoping to get a little hiking in, probably something short so we can bring the kids.
    Have a fun weekend!
    Jenifer
    2631 days ago
  • v JIBBIE49
    I know most people only do the Phase 3 for three weeks and then go into Phase 4, but actually, Kevin Trudeau says on page 147 of the "Weight Loss Cure" that if we are doing another round, we are to stay in Phase 3 for the 6 weeks and not have sugars or starches. Phase 4 is for when you have reached the goal weight and have maintenance.
    I realize that isn't what most all of the people do, so I understand. I just plan to follow it that way, and use the South Beach Diet or Dr. Atkins for my Phase 3, so I don't deal with Sugar and Starches. I realize my cravings have come from them.
    I've been stalled for the past 9 days, and did an APPLE Day, but I'm at a weight I was at for a LONG time, so I knew this would be hard to break through.
    2648 days ago
  • v JIBBIE49
    emoticon
    2654 days ago

    Comment edited on: 5/26/2009 10:38:41 AM
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