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3 years ago at my goal weight my lightest weight in 20+ years.....

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Liz's Journey to Healthier Living

I reside in Mesa Arizona and weekend frequently in Prescott. I enjoy hiking, cycling, and camping in this beautiful state! I also enjoy yoga and volkswagen buses.
I reside in Mesa Arizona and weekend frequently in Prescott. I enjoy hiking, cycling, and camping in this beautiful state! I also enjoy yoga and volkswagen buses.



My Ticker:

 current weight: 182.0 

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Member Since: 2/12/2009

SparkPoints: 12,246

Fitness Minutes: 30,498

My Goals:
New Goals! Thanks to HCG I have lost 20 lbs.
My short terms goals are to do a mini triathlon in October and to tone up while maintaining my current fitness plan.
Long term goal is to lose 10 more pounds by the end of 2009.

My Program:
Currently, I cycle 3 days a week. The latest program is a long hard weekend ride, a recover ride, and then hill repeats.
Twice a week I do a mat routine strength session.
I am returning to running but keeping it down to 1 to 2 times a week.
Also trying to get at least 1 yoga class in a week.

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Member Comments:
12/8/2014 9:31:35 PM

emoticon Happy Holidays emoticon
It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then. emoticon

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2/1/2010 11:48:35 AM

I am pretty sure the swim will be my fav. part of the tri as well. I have never done one before, I am excited about it. I like to run too though, too bad it's at the end.

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1/26/2010 8:18:06 AM

Thanks for the invite to let you know if I get over toward your area. I bet the Superstitions are great in the spring! Maybe I'll make it over that way one day. That would be fun.

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12/29/2009 10:09:53 PM

My name is Gail and I noticed your page because of doing the triathalon. Two years ago I did my first half-marathon, walking and running. Last year I did several 5ks and was able to run or jog the whole way. This coming year I want to try one of the mini triathalons. I have been working on my swimming and will start the running again. Can you tell me the difference in distance in the mini and a regular triathalon? I have been swimming a half mile most days and it takes me half an hour. I know this is slow but I am so happy to be doing it. When I started out I couldn't go half a lap without having to stop and catch my breath! Any help would be appreciated. I also have to lose 25 pounds , I know this would help my running. I have yet to get a bike:)

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10/28/2009 11:07:39 AM

Looks like you are keeping your pounds OFF. Fantastic.

I had my gallbladder surgery 10-14 and so I'm in recovery until 12-4 when I'm going to go back on R3P2 and drop more of these pounds. Glad I won't worry about GB attacks anymore.

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