REALLYHOPIN   12,617
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Day one of my quest for health. 232 pounds



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RE-Commit EVERY Day.

Make sure the people in your life know how much you value them. Be slow to anger and quick to forgive. Give them love and support, not judgement and criticism. Keep your heart open and let them love you back. Make memories of happiness and joy. Look to tomorrow with anticipation, not fear. Look forward to good times coming your way instead of dreading the trials you have to endure. Take care of your body and your spirit, so that you have the ability to live with joy and peace. And have peace, ...
Make sure the people in your life know how much you value them. Be slow to anger and quick to forgive. Give them love and support, not judgement and criticism. Keep your heart open and let them love you back. Make memories of happiness and joy. Look to tomorrow with anticipation, not fear. Look forward to good times coming your way instead of dreading the trials you have to endure. Take care of your body and your spirit, so that you have the ability to live with joy and peace. And have peace, in knowing that this world is temporary, there is so much more out there that we can't see with our eyes ~ and it is good.... you'll just have to trust me on that for now...
Read More About REALLYHOPIN (Updated December 8)




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 current weight: 175.6 
 
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Member Since: 3/31/2010

SparkPoints: 12,617

Fitness Minutes: 4,331

My Goals:
GENERAL:
eat healthy
exercise every day
love my life
get that book written.

IN PROGRESS:
~ give up candy/cookies (12/29/10) edit this to refraining from processed foods and sugar (March 2014)
~ exercise 20 minutes 2 days followed by 1 day off (12/29/10) edit this to 15 minutes every day (April 2014)
~ 5 fruits/veggies daily (12/22/10) edit to 3 (March 2014)
~ 5 minutes meditation daily (12/22/10) this is a good concept (April 2014)
~ eat yogurt every day (12/15/10) still a goal (April 2014)
~ 5 entries in my gratitude journal daily (12/15/10) need to start this again (April 2014)
~ vitamins every day (12/8/10) recommit (March 2014)
~ drink 64 oz. water a day (12/1/10) recommit (March 2014)
~ quit drinking soda (12/1/10) recommit (March 2014)

My Program:
Treat myself GOOD.

Respect my body.

Respect my emotions.

Learn to LOVE the things that are good for me.

Personal Information:
My life improves every day... a little bit at a time...

Other Information:
My name is Barbara. I live in New Jersey. I am a mom of 4 (the youngest is 16 now)

Keeping a positive outlook isn't always easy but it is something I CAN do and is worth the effort.

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JESUS.SAVED.ME

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RUNNINGME

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Member Comments:
NPDSLEUTH
6/29/2014 9:26:00 PM

Just stopping by to say hi and say I know you're doing great! So proud of you!!!



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RUNNINGME
5/20/2014 1:50:15 AM

Thanks for commenting on my blog. You're always so supportive. Glad to see you posting again. emoticon



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NPDSLEUTH
5/8/2014 10:03:57 PM

WOO HOO on the weight loss. You GO girl!



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RUNNINGME
4/22/2014 8:45:00 PM

Hi Barbara. Thanks so much for commenting on my page. I just posted a new blog entry about how it all turned out, which was overall good. You are so right about the post-binge hangover the next day. I hate that feeling. emoticon



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TICKLESGR8
4/16/2014 9:47:30 AM

Thanks for commenting on my blog. You're right, it is about stress and finding better ways to handle it. I will check ou thte teamyou jentioned! thanks!



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