REALLADY99   37,903
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2014 a new start

I could use some help trying to keep on track, with a fitness and food plan. Long work hours and not enough sleep are taking a toll.
I could use some help trying to keep on track, with a fitness and food plan. Long work hours and not enough sleep are taking a toll.




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 current weight: 163.2 
 
168.8
161.6
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Member Since: 6/6/2007

SparkPoints: 37,903

Fitness Minutes: 12,517

My Goals:
My goal is to get back to a normal weight and get my blood sugar under control.

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New Purse
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REALLADY99

Workout Shoes
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CAROL_31649731

Flower Pot
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New Purse
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REALLADY99

Flower Pot
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CAROL_31649731

Workout Shoes
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REALLADY99




Member Comments:
CAROL_31649731
5/24/2014 9:27:45 PM

Doing pretty well, actually. Exercising daily, still spinning a lot! Eating as clean as I can, sticking to whole foods (nothing processed), staying low carb (as well as low fat). Making some progress, albeit slow. emoticon
You know, one thing I've added to my diet regime is green tea with lemon (lots of lemon juice, cause I don't care for the flavor of green tea), and I really think it's helping! Might be worth a try . . . BTW, I dislike hot beverages, so I steep the tea & then pour it over ice. emoticon
Looks like Kathy is trying to get the team going again. Maybe we'll meet again there. If not, let's check up on each other . . . emoticon emoticon

Comment edited on: 5/24/2014 9:30:06 PM

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CAROL_31649731
5/23/2014 10:20:25 PM

Haven't checked with you in a while, sorry :(
How are things going? Hope you're Spring is going well . . . Summer will be here before we know it! emoticon emoticon emoticon



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CAROL_31649731
1/19/2014 10:43:07 PM

Thanks for adding me as a friend . . . I love sparking!!! emoticon emoticon emoticon



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CAROL_31649731
1/18/2014 10:53:18 PM

Rerally appreciate your encouragement . . . when I go through these plateaus (which seem to be often!!!), it feels like forever til its over, but I know it will pass. Part of it could be upping my exercise routine. I know I'm building strong thigh muscles with all this spinning I'm doing! In the long run, the added lean muscle pounds should ikick start my metabolism, if I'm patience, right?



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JANEYINMADTOWN
10/30/2011 9:35:31 PM

Happy Halloween! Stay away from the ghosts, goblins and ghouls!

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