READYRISA   16,683
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Ready ...!

Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar ...
Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

I'm starting back slow but steady...my goal is to be living, feeling healthy and good! I'm here back on Sparkpeople for good!

I am now ready for a healthy and happier life - so my new sparkname is "Readyrisa".

2015 is my zodiac year - year of the sheep..which is cool and I am happy about ...Whoo-hoo!
Read More About READYRISA (Updated February 22)


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Member Since: 6/5/2013

SparkPoints: 16,683

Fitness Minutes: 7,725

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- No sugar.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily 30 minutes or more.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am a stroke survivor and ready to get my life back by being and staying healthy and happy.

Diagnosed recently
with pre-Diabetes.. which means...I'm not Diabetic ... but close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Member Comments:
DEERLADY45
2/28/2015 6:41:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Saturday Risa! Hope you have a good one planned nothing different planned just my usual.. going to church later water plants and go to Mass and lunch with the Church Gang afterward! Not going any where on Sunday just staying in!
Buddy got me up @ 600am this morning he was so-o bad so i got up! Now i got up he ate and now he is sleeping! Darn kitty! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
2/28/2015 6:22:43 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We make room for love when we first invite understanding into our hearts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIE176
2/28/2015 12:28:44 AM

emoticon Just stopping by to say "Happy Friday! Forget all the bad things you’ve encountered this week and have a great weekend. " emoticon emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
2/27/2015 7:49:32 PM

emoticon emoticon emoticon emoticon emoticon
STOP
hating yourself
for everything
you aren't
START
loving yourself
for everything
you are
emoticon emoticon emoticon emoticon emoticon
~~~~ emoticon ~~~~Barb~~~~ emoticon ~~~~




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CAREN_BLUEJEANS
2/27/2015 10:23:55 AM

Thank you for your comment on my blog. Your support is always appreciated.
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