READYRISA   12,144
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Ready ...!

Hi my name is Risa and I am ready for a healthy and happy life•
my mantra is "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady...my goal is be living, feeling healthy and good!

2015 is my zodiac year - year of the sheep! Whoo-hoo!
Hi my name is Risa and I am ready for a healthy and happy life•
my mantra is "ready", "doing this because I can"

**I had a stroke in February '14 and I'm still recovering...**

I'm starting back slow but steady...my goal is be living, feeling healthy and good!

2015 is my zodiac year - year of the sheep! Whoo-hoo!


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Member Since: 6/5/2013

SparkPoints: 12,144

Fitness Minutes: 5,690

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-Exercise daily.

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am 47 yrs old, divorced, a stroke survivor and ready to get my life back by being and staying healthy and happy.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Member Comments:
SANDRA2BHEALTHY
12/28/2014 10:14:49 AM

Character is simply habit long continued.
~ Plutarch ~

Have a wonderful day. emoticon



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DEERLADY45
12/28/2014 7:13:29 AM

emoticon emoticon Amen and Blessings to you and am glad your Head ache is gone!
Im at home today working on my Healthy goals and cleaning out my closets where i cram every thing.. Its scary.Hee- hee emoticon emoticon emoticon emoticon One day at a time i will do a little! The rest of my house is neat and organized but the two spare closets OMG! Wish me luck girl! Its an early new Years resolution! Have a good day Risa! Hugs,BONNIE

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Comment edited on: 12/28/2014 7:14:23 AM

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1CRAZYDOG
12/28/2014 7:05:50 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Life is more fun when we put our boats in the water.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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BARBIEE52
12/27/2014 10:51:14 PM

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Sending you some comical quotes to think about......hope they make you smile

“I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.” ~Dolly Parton

“Can it be a mistake that ‘STRESSED’ is ‘DESSERTS’ spelled backwards?” ~Unknown

“Forget love… I’d rather fall in chocolate!” ~Unknown

“When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.” ~Janette Barber

“I bought a talking refrigerator that said “Oink” every time I opened the door. It made me hungry for pork chops.” ~Marie Mott

“A dog is one of the remaining reasons why some people can be persuaded to go for a walk.” ~O.A. Battista

“If your dog is fat, you’re not getting enough exercise.” ~Unknown
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(((~~~)))~~~^^^~~~Barb~~~^^^~~~(((~~~)))
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BARBIE176
12/27/2014 1:30:28 PM

Just stopping by with a quote for you for today and the new year. It sounds like a good mantra for the coming year.

"Your body can do anything. It’s just your brain you have to convince."

Have a Super Saturday! emoticon emoticon emoticon emoticon emoticon



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