READYRISA   21,623
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Happy Summer!

Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar ...
Hi my name is Risa...I've been on and off here on Sparkpeople since 2007...formally under the name "Sunflowerisa"... for my love of sunflowers and how it inspires me....you know, how it's always reaching up towards the sun.

I had a stroke in February '14 and I'm still recovering. It affected my short-term memory...but it has gotten much, much better.

Recently diagnosed as Pre-Diabetic.... I'm not Diabetic ... but I'm really close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

I'm starting back slow but steady...my goal is to be living, feeling healthy and good! I'm here back on Sparkpeople for good!

I am now ready for a healthy and happier life - so my new sparkname is "Readyrisa".

2015 is my zodiac year - year of the sheep..which is cool and I am happy about ...Whoo-hoo!
Read More About READYRISA (Updated July 30)


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Member Since: 6/5/2013

SparkPoints: 21,623

Fitness Minutes: 13,985

My Goals:
See my intro...

My Program:
-Stay within my calorie range 1200 - 1500 by utilizing the food tracker.

- No sugar.

- Plan out my food the day before or first thing in the morning, using the food tracker, updating during the day. Cook at home and avoid restaurants for now.

-1,000 Exercise minutes per month!

-View my goals daily

- Get plenty of sleep per night!

I am determined and I can commit. I WANT SO MUCH TO BE and FEEL HEALTHY. I CAN DO THIS.

Personal Information:
I am a stroke survivor and ready to get my life back by being and staying healthy and happy.

Diagnosed recently
with pre-Diabetes.. which means...I'm not Diabetic ... but close! I need to keep an eye on my sugar level and keep it under control by diet and exercise.

Interest include watching foreign movies, yoga, learning to live better!

Other Information:
Life is incredibly short...live, enjoy and do the best every moment that's left.

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Flower Pot
From:
DEERLADY45

Balloons
From:
BARBIEE52

Gift
From:
BARBIEE52

Hearts
From:
DEERLADY45

Thank You Card
From:
DEERLADY45

Yoga Mat
From:
RDORANGE




Member Comments:
SANDRA2BFIT
8/1/2015 11:14:58 AM

If it's important to you, you'll find a way. If not, you'll find an excuse.
~ Frank Banks ~

Have a wonderful day emoticon



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1CRAZYDOG
8/1/2015 6:23:47 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Success come the fastese to those who see the goal the clearest.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SPARKED2BFIT
8/1/2015 2:30:16 AM

Aloha Sis! Wishing you a fun weekend and an AWESOME August!! emoticon emoticon



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BARBIEE52
7/31/2015 6:21:34 PM

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You shouldn't give up.
Fight for yourself and who are.
You've got to go through the worst times in life to get to the best.

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DEERLADY45
7/31/2015 3:34:17 PM

im praying and wishing ya great luck my Dear! Yes, i agree TGIF! im gona rewind as much as i can this week end cause next week end will be busy! Two Memorials for two friends in the one day! Im working at the oone too! We are doing the table settings for Tony and it is going to be elegant for our friend TONY! he deserves this for his friends and family..... Blessings,BONZ

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