READINGGAL
50,000-59,999 SparkPoints 59,520
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246.8 on 7/26/16 ... 190 on 6/27/09 - No longer Obese!




5-17-2016 Month 2 Down 23.6 at 263.4




5/27/16 Selfie with my grandson ... 259.8


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back again ... starting 3/17/16
My goal is just to lose 1 pound per week ... so here's to 903 days of the treadmill. Wish me luck!
3/17/16 - 287 heaviest
4/17/16 - 272.2 lost 14.8 lbs - lost 3.5"
5/17/16 - 263.4 lost 8.8 lbs - total 23.6 lbs
6/17/16 - 255.8 lost 7.6 lbs - total 31.2 lbs
7/17/16 - 249.4 lost 6.4 lbs - total 37.6 lbs
8/17/16 - 241.8 lost 7.6 lbs - total 45.2 lbs
8/23/16 - 238.4 lost 3.4 lbs - total 48.6 lbs

back on Spark People as of 4/27/14
10/4/14 - 235.7 lost 3.3 lbs - total 33 lbs

back on Spark People as of 1/5/09
1/5/09 - 234 heaviest
2/17/09 - 230 - Starting Weight - Obese
3/16/09 - 218 lost 12 lbs
4/13/09 - 213.5 lost 4.5 lbs - total 16.5 lbs
5/11/09 - 205.5 lost 8.0 lbs - total 24.5 lbs
6/11/09 - 194 lost 11.5 lbs - total 36 lbs
6/30/09 - 190 lost 4 lbs - total 40 lb - Overweight
7/28/09 - 183 lost 7 lbs - total 47 lbs
8/25/09 - 174.5 lost 8.5 lbs - total 55.5 lbs
9/26/09 - 164.5 lost 10 lbs - total 65.5 lbs
10/27/09 - 162.5 lost 2 lbs - total 67.5 lbs

History:
2016 - (3/17 starting weigh 287)
2014 - lost 32.6 (4/4 starting weight 268.7) gained 43
2009 - lost 73 (1/5 - 234 to 10/14 - 161) gained 107.7
2007 - lost 29.5 (1/2 - 231.5 to 6/10 - 202) gained 32
2002 - lost 20 (12/9/01 - 188 to 3/4/02 - 168) gained 63.5

4/27/14 - In 2009 I lost 73 pounds with the help of the prescribed medication Phentercot (phentermine). I crashed emotionally terribly after coming off the medication and gained back all the weight plus almost 35 more. After that bad experience I didn't want to try again and stopped caring. Now I am back to losing weight and being able to move and feel better.


Member Since: 3/14/2007

Fitness Minutes: 35,384

My Goals:
Eat healthy and exercise as a lifestyle.

Manage high blood pressure and cholesterol.

Lose 129 pounds in 129 weeks (2.5 years) 903 days on the treadmill.

BMI in the Healthy range. (24.7 wt 158)

Reduce medication & supplements from 10 pills to 1 per day.


My Program:
*Track and stay within calorie range 1200-1600

*Keep Sodium under 2300 mg (for HBP)

*Track 15 minutes of exercise (treadmill - raising gradually)
5/19/16 now at 24 mins

*Get 8 hours of sleep

*Drink 8 glasses of water

*Have 5 fruits & vegetables (will raise to 8 eventually)
5/17/16 now at 6

*Get 2,000 steps (will raise to 10,000 gradually)
5/17/16 now at 6,000

*Get as many Spark points as possible

*Cook healthy dinners instead of eating out



Personal Information:
I grew up in northern IN, moved to NJ, CA, IL and now live in NC. I'm married with 3 grown kids and a grandson. We have a beagle named Hunter.


Other Information:
I love to read and enjoy watching movies based on books, as well as old Oscar movies. I love recording my books on GoodReads. My screen name is "cyber-librarian" on Bookcrossing. I also enjoy genealogy.




Read More About READINGGAL - Profile Information moved here. (Updated August 23)




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My Ticker:
 current weight: 237.2 
 
287
254.75
222.5
190.25
158
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