READINGGAL
50,000-59,999 SparkPoints 56,256
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246.8 on 7/26/16 ... 190 on 6/27/09 - No longer Obese!




5-17-2016 Month 2 Down 23.6 at 263.4




5/27/16 Selfie with my grandson ... 259.8


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back again ... starting 3/17/16
My goal is just to lose 1 pound per week ... so here's to 903 days of the treadmill. Wish me luck!
3/17/16 - 287 heaviest
4/17/16 - 272.2 lost 14.8 lbs - lost 3.5"
5/17/16 - 263.4 lost 8.8 lbs - total 23.6 lbs
6/17/16 - 255.8 lost 7.6 lbs - total 31.2 lbs
7/17/16 - 249.4 lost 6.4 lbs - total 37.6 lbs
7/27/16 - 245.2 lost 4.2 lbs - total 41.8 lbs

back on Spark People as of 4/27/14
8/3/14 - 241.8 lost 4.2 lbs total 26.9
9/2/14 - 239.0 lost 2.8 lbs total 29.7
10/4/14 - 235.7 lost 3.3 lbs total 33

2016 - (3/17 starting weigh 287)
2014 - lost 32.6 (4/4 starting weight 268.7) gained 43
2009 - lost 73 (1/5 - 234 to 10/14 - 161) gained 107.7
2007 - lost 29.5 (1/2 - 231.5 to 6/10 - 202) gained 32
2002 - lost 20 (12/9/01 - 188 to 3/4/02 - 168) gained 63.5

4/27/14 - In 2009 I lost 73 pounds with the help of the prescribed medication Phentercot (phentermine). I crashed emotionally terribly after coming off the medication and gained back all the weight plus almost 35 more. After that bad experience I didn't want to try again and stopped caring. Now I am back to losing weight and being able to move and feel better.


Member Since: 3/14/2007

Fitness Minutes: 33,151

My Goals:
Eat healthy and exercise as a lifestyle.

Manage high blood pressure and cholesterol.

Lose 129 pounds in 129 weeks (2.5 years) 903 days on the treadmill.

BMI in the Healthy range. (24.7 wt 158)

Reduce medication & supplements from 10 pills to 1 per day.


My Program:
*Track and stay within calorie range 1200-1600

*Keep Sodium under 2300 mg (for HBP)

*Track 15 minutes of exercise (treadmill - raising gradually)
5/19/16 now at 24 mins

*Get 8 hours of sleep

*Drink 8 glasses of water

*Have 5 fruits & vegetables (will raise to 8 eventually)
5/17/16 now at 6

*Get 2,000 steps (will raise to 10,000 gradually)
5/17/16 now at 6,000

*Get as many Spark points as possible

*Cook healthy dinners instead of eating out



Personal Information:
I grew up in northern IN, moved to NJ, CA, IL and now live in NC. I'm married with 3 grown kids and a grandson. We have a beagle named Hunter.


Other Information:
I love to read and enjoy watching movies based on books, as well as old Oscar movies. I love recording my books on GoodReads. My screen name is "cyber-librarian" on Bookcrossing. I also enjoy genealogy.




Read More About READINGGAL - Profile Information moved here. (Updated July 28)




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My Ticker:
 current weight: 245.2 
 
287
254.75
222.5
190.25
158
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Comments
  • v THENEWMICHAEL
    emoticon
    31 pounds!
    emoticon
    41 days ago
  • v SWDOTB2
    I'm cheering for you! Lots of Love from your sister...
    emoticon
    48 days ago
  • v LINZEE118
    emoticon so much for the spark goodie & comment. Cocoa is 8 yrs. old. I love beagles. We won't have him around to much longer. He has CKF. I can't understand what happened. This is a bad disease. He still has a decent quality of life because he is in 3rd stage of kidney failure. It breaks my heart every time I look at him knowing I won't have him around next year. Our other beagle lived till 14 yrs old. I see your using the villes. I am currently in 220ville. Their a great way to lose weight. I use them as a weight loss journal. When you have a lot of weight to lose it's so exciting when your almost ready to move to your next ville. Also it's much easier to lose weight in 10 lb. Increments. You don't feel so discouraged. Please take care. Wishing you the best on your weight loss journey!
    72 days ago

    Comment edited on: 5/17/2016 9:24:33 AM
  • v AKIMBERLYQ1
    Have a good weekend 😊
    76 days ago
  • v GRANDMASHUNGRY
    Thank you for the birthday wishes!
    Thank you for adding me as a friend. I have added you as well.
    emoticon
    95 days ago
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