RDRUBY35   2,037
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I am 62 years old and want to lose 85 pounds. I am on medication for high blood pressure and have been resisting the need for depression meds. So far. I lead a very sedentary lifestyle, eat healthy one day and nothing but junk food for 6 days. It's so disgusting and the outcome is not pretty.
I don't currently have a full-length picture of myself because I can't bear to look! I will try to make that happen very soon however.
I am 62 years old and want to lose 85 pounds. I am on medication for high blood pressure and have been resisting the need for depression meds. So far. I lead a very sedentary lifestyle, eat healthy one day and nothing but junk food for 6 days. It's so disgusting and the outcome is not pretty.
I don't currently have a full-length picture of myself because I can't bear to look! I will try to make that happen very soon however.




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Member Since: 12/10/2012

SparkPoints: 2,037

Fitness Minutes: 4,871

 
 



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Member Comments:
-SHAWN-
12/20/2012 12:19:44 PM

Hello, Welcome to SparkPeople and Merry Giftmas!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon



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TUDI4480
12/14/2012 9:35:07 PM

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!
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GLAMNGLOWDIVA
12/13/2012 2:35:56 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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WHISPERINGPINE9
12/12/2012 8:06:42 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

WELCOME to the.........60s and BEYOND TEAM



You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: 2013...A Brand New Road Ahead Team
Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: 60's and Beyond Team



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