RDEE22   41,112
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 says have a great week end everyone. Hug your families
set 4 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 41,112

Fitness Minutes: 22,448

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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ARTJAC

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NISHA147

Beach Ball
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MISSLORI5

Beach Towel
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1CRAZYDOG

Spa Visit
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LEANJEAN6




Member Comments:
1CRAZYDOG
7/17/2014 10:05:48 AM

。˚★˚。
“Don’t complicate life. To be healthy and prosperous you need to get back to basics, to keep things simple.” Annika Sorensen
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。
emoticon and emoticon



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TXGRANDMA
7/17/2014 8:35:55 AM

Thanks, Nola, for stopping by and commenting on my blog! We have been working hard but enjoying the finished product! emoticon



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1CRAZYDOG
7/16/2014 9:18:42 AM

。˚★˚。
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” Steven Jobs
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

HUGS



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1CRAZYDOG
7/15/2014 8:57:30 PM

Thank you for the prayers. HUGS



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1CRAZYDOG
7/15/2014 7:41:30 AM

。˚★˚。
“It’s not about time, it’s about choices. How are you spending your choices?” Beverly Adamo
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。





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