RDEE22   64,392
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60,000-79,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 64,392

Fitness Minutes: 34,328

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Relaxation Music
From:
SUNNY332

Thank You Card
From:
TUBLADY

Bear Hug
From:
MOMO7YROLD

Photo Shoot
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1KSBEST

Thank You Message
From:
KAYELENE

Measuring Tape
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One for All and...




Member Comments:
SUNNY332
5/31/2015 7:10:53 AM

I know exactly what you mean. I am up and headed for the shower. Church and Sunday school then lunch out with friends.

Take care and get some rest.

Sunny



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1CRAZYDOG
5/30/2015 7:17:13 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Don’t lose the ability to laugh and play. Learn to laugh like a child more than ten times a day. Susanne Alexander-Heaton
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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LEANJEAN6
5/29/2015 9:58:46 PM

Hi Nola--Yu must be getting up--as I am going to bed soon---Our docks are late going out this year--Son#4 will get them out Sunday----The lake is swimmable now-----but--the blackflies are so bad---so much rain--We need sun to gety rid of the flies-Lynda



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TXGRANDMA
5/29/2015 9:44:29 AM

Thanks so much for the prayers. They are much needed for the upcoming events. Take Care!



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1CRAZYDOG
5/29/2015 7:44:23 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
What we do with what we have is much more important that what we have. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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