RDEE22   40,503
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 40,503

Fitness Minutes: 22,232

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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1CRAZYDOG

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LEANJEAN6

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1CRAZYDOG

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Member Comments:
1CRAZYDOG
7/9/2014 9:49:54 AM

emoticon Yes, practicing my surprised face in the mirror! emoticon



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1CRAZYDOG
7/9/2014 8:49:19 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“The important thing is not to stop questioning." Albert Einstein
,♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Hope you've had a good day! HUGS



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1CRAZYDOG
7/8/2014 10:30:54 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Forgiveness frees you to give and to receive love – to joyously do what you came here to do.” Karen Brody
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

Sending hugs and smiles!



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ELIZACG9
7/7/2014 8:58:41 AM

Thank you for the information about the Koala bears, they are creatures and,
just need to be left alone probably...they are cute.

emoticon emoticon



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1CRAZYDOG
7/7/2014 7:11:57 AM

Good day to you!!! Hope it has been a good one.

HUGS



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