RDEE22   45,984
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 45,984

Fitness Minutes: 24,519

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
9/26/2014 8:49:04 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When our burning desire for success is greater than our deepest fear of failure, we are unstoppable.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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BARBIE176
9/25/2014 12:02:18 PM

emoticon and good morning. Happy Thursday. I am stopping by with my quote for today by Henry Ward Beecher:

“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.”

So, here's wishing you a day filled with healthy choices which will keep your body in good order and your life filled with happiness! Have a Terrific Thursday! emoticon emoticon emoticon emoticon





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1CRAZYDOG
9/25/2014 9:26:13 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“The more love you share, the more love you’ll have.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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EVER-HOPEFUL
9/25/2014 3:11:14 AM

sorry i took so long getting back to you.thanks for commenting on my blog.no the pitta bread is a differant recipe than the flat bread .when my husband comes back from turkai(he took my camera with him)i will do a blog going in detail how to make the pitta bread for you just as i did for making the flat bread.how is it going your end?here it is raining and cold.take care and keep smiling emoticon



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1CRAZYDOG
9/24/2014 6:43:14 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Start with your beliefs, which lead to your thoughts, which creates your actions, which produces your results.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

Definitely Mr. Spot is enjoying the leaves! When a leaf falls, he has to chase it. Silly boy! He may be 13, but sometimes he still acts like a puppy.

HUGS



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