RDEE22   68,826
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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 68,826

Fitness Minutes: 35,588

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
MOM1014
9/2/2015 7:58:59 AM

Thank you for following my journey and always being so encouraging with your kind comments.
Hugs,
Lee



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1CRAZYDOG
9/2/2015 6:24:49 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beam love to the unkind for they need it the most.” Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
9/1/2015 10:49:01 AM

Tuesday – humid!

Had a few chores that had to get done yesterday so now they’re DONE. Hurray.

Mom and Dad have /dr. appts. Today, so will be going with.

Hope it’s a good 1st of September1 UNREAL!

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Power is who you are, not what you have. Hank Wasiak
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIE176
9/1/2015 12:53:22 AM

emoticon emoticon emoticon emoticon


Don't Give It Up
Poet: Z. Vujcic, © 2007

Today life gave you another slap
but don't give it up
throwing your towel in the ring
for things gone wrong, for words that sting
'cos there must be another way
you will see it in the light of another day
When everything seems sour, not in your favour
look around until you find better flavour
so, don't just give but live it up
pick up the pieces, be tough
grind your teeth and turn another cheek
don't give it up, that's exactly what they seek
It's too easy to walk away
quitter never wins so you should better stay
look challenges straight in the eye
don't say yet the last good-bye
fight like an animal in a trap
but don't give it up

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LEANJEAN6
8/31/2015 8:10:21 AM

Yu go into SPRING--WE begin FALL----- We sure are changed around--LOL---- Hugs Nola!-Lynda



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