RDEE22   45,196
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


Current Status:
RDEE22 is enjoying the longer days!
set 6 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 45,196

Fitness Minutes: 24,211

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
BARBIE176
9/15/2014 12:35:53 PM

emoticon and Happy Monday! Today's quote is by Norman Vincent Peale:

"Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy."

So here is to believing in your abilities and a successful and happy week! emoticon emoticon emoticon emoticon emoticon



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1CRAZYDOG
9/15/2014 7:47:54 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“When we realize the only expectations we have to live up to are our own, we’re free to do whatever we want to in life.” Greg Gruyat
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

emoticon emoticon



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IGNITEME101
9/14/2014 2:32:26 PM

emoticon I read the MRI and I also have a few herniated disks. Unsure what will happen now. Still can't believe the sheriff told me to drive home because I was ok. I was so in shock!



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1CRAZYDOG
9/14/2014 10:43:12 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Allow yourself the opportunity to experience the magic of childhood.” - Sheila Duncan
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
9/13/2014 6:54:07 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
It doesn't matter where you are coming from. All that matters is where you are going." Brian Tracy
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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