RDEE22   60,927
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 60,927

Fitness Minutes: 32,118

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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BARBIE176

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LIBERTY_JOY

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ELIZACG9

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AUDREY-A*NEW*ME

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1CRAZYDOG




Member Comments:
1CRAZYDOG
4/24/2015 1:54:24 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Live the life of your dreams knowing you have the power to make it happen.” Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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BARBIE176
4/24/2015 12:47:08 PM

emoticon emoticon emoticon emoticon Good Morning! Happy Friday! Be a light in someone's life today! emoticon emoticon emoticon emoticon



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1CRAZYDOG
4/23/2015 7:42:36 AM

Hope it's a good Friday for you! HUGS

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If you don’t have a sense of humor, it isn’t funny.” Wavy Gravy (Woodstock emcee)
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1CRAZYDOG
4/22/2015 8:22:19 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
As we close our eyes tonight may we know how blessed we are and celebrate with gratitude. Gail Lynne Goodwin
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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ARTJAC
4/21/2015 5:20:53 PM

emoticon nola



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