RDEE22   41,504
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Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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RDEE22 had a great weekend. How was yours?
set 2 days ago


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 41,504

Fitness Minutes: 22,561

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
1CRAZYDOG
7/29/2014 6:55:06 AM

。˚★˚。
“There is no disguise which can hide love for long where it exists, or simulate it where it does not.” Francois de la Rochefoucauld
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

HUGS



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MOM1014
7/28/2014 8:00:08 AM

Thanks Nola. It goes too fast. How have you been?
Hugs,
Lee



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1CRAZYDOG
7/28/2014 7:05:17 AM

。˚★˚。
“You only lose when you give up.” Gail Lynne Goodwin
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚。

Hope you had a wonderful Monday!



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MSALICAT
7/27/2014 9:57:59 AM

102 in Texas today.... "Heat, ma’am! it was so dreadful here, that I found there was nothing left for it but to take off my flesh and sit in my bones. " ~Sydney Smith, Lady Holland’s Memoir
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1CRAZYDOG
7/27/2014 6:57:12 AM

Just stopped in to say hi and drop off some emoticon and a emoticon emoticon

。˚★˚。
Transformation occurs when you listen to the voice that calls out from your soul.” Chrissy Carew
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ •* ˚ ✲。* ˚




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