RDEE22   43,806
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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184.5
172


 
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Member Since: 1/23/2013

SparkPoints: 43,806

Fitness Minutes: 23,406

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Coffee
From:
ELIZACG9

Dark Chocolate
From:
WENDYJM4

Flowers
From:
1BEACHWALKER

Hearts
From:
One for All and...

Diamond
From:
1KSBEST

Photo Shoot
From:
LEANJEAN6




Member Comments:
MOM1014
9/2/2014 9:41:37 AM

Nola: thanks for you comment on my blog. And thanks also for always being so supportive. I appreciate you! emoticon
Hugs,
Lee



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1CRAZYDOG
9/2/2014 7:08:15 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“The Light lives in all of us. It’s how you reflect that Light that defines your character. Let your Light shine! A’Mera Frieman
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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BARBIE176
9/1/2014 1:05:35 PM

emoticon emoticon emoticon emoticon Today's inspiration is by Thomas Edison:

“If we all did the things we are capable of, we would astound ourselves.”

Happy Monday! Happy Labor Day! Let's make September our best month ever! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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EVER-HOPEFUL
9/1/2014 10:15:51 AM

thanks for commenting on my blog.if you do try to make the flatbread don´t forget to let us know how it goes.i am off to see if i can get some nutritional yeast around here as i would like to try to make a vegan cheese recipe if i can get the yeast i might blog about the cheese.take care and keep smiling and above all have a great week



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LEANJEAN6
9/1/2014 9:59:53 AM

Good evening to you Nola!!!!--Lynda



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