RDEE22   40,541
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40,000-49,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.




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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 40,541

Fitness Minutes: 22,247

My Goals:
To be at my goal weight by Christmas 2014.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Member Comments:
NISHA147
7/12/2014 3:09:14 PM

Thanks for stopping by and liking my status =) Enjoy your day!



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1CRAZYDOG
7/12/2014 7:52:58 AM

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“Dare to expand your mind and open-heartedness and live with kindness, virtue and integrity.” Bob Stahl
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HUGS and smiles.



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1CRAZYDOG
7/11/2014 8:10:03 AM

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“Life is a constant series of adjustments- it flows like a river, swelling with rain and receding with drought, with its banks reshaping in time.” Heather Reed
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HUGS



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NISHA147
7/10/2014 11:27:25 PM

Thanks for adding me =)

Hope you have a nice day!



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1CRAZYDOG
7/10/2014 7:33:41 AM

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“Beware; for I am fearless, and therefore powerful.” Mary Shelley
,♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hope you day has been good. How is your dear husband doing? Hope better.



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