RDEE22   77,261
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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 77,261

Fitness Minutes: 35,868

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 47 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Vegetable Soup
From:
ELIZACG9

Hug
From:
ILOVEROSES

Gift
From:
1CRAZYDOG

Seedling
From:
ARTJAC

Weight Lifting Gloves
From:
PROJECTCHRISSIE

Party
From:
TREKPURRSON




Member Comments:
1CRAZYDOG
2/6/2016 9:48:49 AM

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“Your thoughts control your experience of reality. But your thoughts cannot affect, or change, or control, or even touch who you are.”~ Paul Williams
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1CRAZYDOG
2/5/2016 1:12:22 PM

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Diving into our creativity is rich medicine – so often disguised (as it was for me) as discontent or restlessness. It is a tool to thrive in life’s uncertainty. Mags MacKean
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1CRAZYDOG
2/4/2016 1:32:14 PM

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Feelings are the language of soul calling us home – to embody our full-blooded human nature. To ignore them is to be cut off from the neck down. Mags MacKean
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1CRAZYDOG
2/3/2016 1:43:24 PM

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“I don’t know if we have more than one life – I don’t know if anyone does. But I do know we have THIS life. And I’m going to make it as wonderful as I can – I’m going to max it out!” - Karen Wrolson
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1CRAZYDOG
2/2/2016 1:25:08 PM

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Funny how when you can’t change the circumstances, yet you change your attitude, often the circumstances change too. Gail Lynne Goodwin
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