RDEE22   51,014
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50,000-59,999 SparkPoints
 
 










Sunset Western Australia 26/10/2013



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Rdee22

My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.
My name is Nola and this is my second year with SP. After a lifetime of taking care of others this is my time to take care of myself and lose the weight. Last year with diligent tracking of both food and exercise I reached my goal for that year. This year to reach my overall goal weight the balance has to come off. I am nearly there, so hopefully by Christmas 2014 I will be on a maintenance program.


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 current weight: 172.0 
 
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Member Since: 1/23/2013

SparkPoints: 51,014

Fitness Minutes: 27,606

My Goals:
To be at my goal weight by Christmas 2014. Done by August 24th 2014.
New Goal to stay at Goal Weight and healthy.


My Program:
I am following the SP Nutrition guidelines and fitness program worked out for me. I feel great and so much more flexible.

Personal Information:
I share my life with my husband and best friend, Don, we have been married for 46 years. We live in Two Rocks, the most northerly suburb of Perth, Western Australia.
We have 2 sons, 6 grandchildren and 1 great grandson.


Other Information:
Don and I do lots of camping , Love the bush and mountains,and sea. I read a lot and do lots of crafty things. Gardening is also special in my life particularly vegetables.

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Happy Face
From:
KAYELENE

Relaxation Music
From:
ELIZACG9

Hearts
From:
SHUDSON1943

Christmas Tree
From:
AUDREY-A*NEW*ME

Snowman
From:
TUBLADY

Holly
From:
LMMIMI




Member Comments:
1CRAZYDOG
12/27/2014 8:06:07 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Our attitudes are the crayons that color our world.: Allen Klein
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
12/26/2014 8:29:57 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Dream incessantly, believe completely, act daily, celebrate continually.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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GOANNA2
12/26/2014 6:16:08 AM

Thank you for the visit on my blog Nola. It is not just about the weight loss but all the friends we have made on our journey. Spent a lovely day with Georgia and it was a nice and relaxing Christmas. I am so hot from the humidity right now. I am praying for rain. have a great new year and thanks for being my friend. emoticon emoticon emoticon emoticon



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1CRAZYDOG
12/25/2014 8:50:11 AM

A joyous Christmas! See you tomorrow. Off to IL to be w/ my parents.

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.. . . . [♫ ♫] . . . . .[♫ ♫] Have a blessed day!
(―`•.Έ.•°*°•.. ✿ ..•°*°•.Έ.•΄―) ((((hugs)))))

Merry Christmas




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HABITATVITALITY
12/24/2014 11:32:02 PM

emoticon Merry Christmas Nola! Hope you have a fantastic day! cheers Karen xx emoticon emoticon



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